Health heal

91 Pins
·
1mo
7 Exercises That Instantly Un-Hunch Your Shoulders
Back bound hand stretch
Pelvic Floor Exercises for Weak Bladder Control | Overactive Bladder Exercises + Pelvis Stretching
Tired of always having to go and deal with bladder leakage? Get overactive bladder help with these bladder control exercises. If you have a weak bladder, your pelvic floor muscles might be too tight. Try these bladder exercises and pelvis stretching pelvic floor exercises to improve your bladder control today!
| 💥These are great tools for people who have too much tension in their pelvic floor muscle groups and don’t know how to let it go. 🔹When… | Instagram