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6 Simple at Home Pilates Exercises 律‍♀️✨
Turn your living room into a personal Pilates studio with these easy, but effective exercises! From the classic hundred to the Pilates bridge, these moves target your core, arms, and legs for a full-body workout. Perfect for beginners, these exercises will help you build strength, flexibility, and balance from the comfort of home.
This 7-minute workout is all you need to get in shape
This 7-minute workout is all you need to get in shape
#JumpSportFitness #Trampoline #cardio #workout via http://www.jumpsportfitness.com/circuit-training-for-strength/