Emotional Healing

Words and quotes to understand more and heal your wound, your heart, your soul and your mind so you can empower yourself, regain your spark and transform your heartbreak into wisdom. Words and quotes to become trauma-informed and help your healing process.
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Do you ever find yourself or your partner shutting down during a tough conversation? This could be a sign of stonewalling. Stonewalling happens when someone emotionally or physically withdraws from a conversation, often to avoid conflict or because they feel overwhelmed. While it may be a defense mechanism, it can leave the person being stonewalled feeling unheard, frustrated, and disconnected. Recognizing stonewalling is essential because it can damage relationships and block meaningful c...
Inspirational quotes for daily motivation
"Boundaries aren’t walls, they are bridges that lead to healthier and more fulfilling relationships. Setting limits helps nurture respect and understanding. #HealthyRelationships #Boundaries #SelfCare #PersonalGrowth"
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