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Wayne Weil, MD on Instagram: "Tortilla Kebab Skewers 🌯🔥 Mix: 3 lbs ground beef, 2 minced onions, 1 minced red bell pepper, 6 garlic cloves, 1/4 c parsley, 1 tbsp cumin, 2 tbsp paprika, 2 tbsp coriander, 1 tbsp garlic powder, 2 tsp black pepper, 1–1.5 tbsp kosher salt. Spread mix on 10 square-cut x-large tortillas. Stack 5 at a time with a tortilla on top + bottom (2 stacks). Cut 1” wide strips, turn on side, press onto skewers. Cut between skewers. Grill in oiled cast iron, a few mins per side (4 turns). Sauce: Simmer 8 oz butter, 1/2 c yogurt/labneh, 1/2 minced onion, 1/4 c parsley, 4 garlic cloves, 2 tsp paprika, salt. Dip or drizzle—done! #kebab #streetmeat #mediterranean #middleeastern #grilled #lebanese #turkishfood #meat #skewers #meatonastick #duo #tagteam #greek #israeli #dinner
Sivan's Kitchen on Instagram: "Easy One-Pot Chicken and Rice (Plow)🍗🍚🥕 This dish, known as plow in our home, was one of the first recipes I learned when I got married, and it’s been a family favorite ever since. It’s simple, filling, and packed with flavor. Even better? Leftovers are amazing! Perfect for school, work, or a no-stress second dinner. Ingredients Chicken & Rice: * ¼ cup olive oil * 1 large onion, chopped * 1½ lbs boneless chicken (breast or thigh), cubed * 4–5 carrots, freshly grated * 2 cups basmati rice, rinsed * 4 cups water * 2 tsp turmeric * 2 tsp curry powder * 2 tsp salt * 1 tsp black pepper Arugula Salad: * Arugula * Cucumber, chopped * Cherry tomatoes Dressing: * Juice of ½ lemon * Drizzle olive oil * Splash red wine vinegar * Salt to taste Instructions 1. In a l
Rebecca’s Food Diary on Instagram: "Sweet and spicy chicken and potatoes Ingredients: - Use whatever type of chicken you like (i used thighs) - 1/2 cup apricot preserves - 1/3 cup soy sauce - 1 tsp cayenne pepper - 1 tsp salt - 6 Yukon gold potatoes - 3 sweet potatoes - 1 tsp paprika - 1 tsp salt - 1 tsp garlic powder Directions: - To a cup add your apricot preserves, soy sauce, cayenne pepper, and salt - Add that to your chicken cover and bake on 350 for 1 hour - Cube your potatoes and sweet potatoes add them to a tray with your paprika, salt, and garlic powder and bake until golden brown - When the chicken is done let it cool down before shredding - After it’s shredded add your potatoes back in mix and bake in 450 to get it a little crispy Enjoy🧡🧡"
Making It Healthy on Instagram: "Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein Macros (8 servings): 255 calories 11g fat 9g carbs 29g protein (Not my video, Cooking Katie Lady) https://cookingkatielady.com INGREDIENTS: - For the turkey mixture: 21/2 lbs 93% lean ground turkey 1 tsp salt 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp onion powder 1/2 tsp dried basil - For the veggies: 1/2 yellow onion 2 tsp minced garlic 2 medium zucchini, cut into quarters 2 bell peppers color of choice, chopped 1 tsp garlic salt 1/2 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1/2 tsp basil % 1/2 tsp chili powder 1/4 tsp paprika 6 oz. tomato paste INSTRUCTIONS: Brown ground turkey over medium/high
Mia Swinehart, MS, RD, LDN on Instagram: "High protein, veggie-packed skillet that has the flavors of a summer lasagna all made in one pan!! So good and so satisfying 1 tbsp olive oil 1 zucchini, diced 1 yellow squash, diced 1 eggplant, diced 1 lb ground beef (or sub ground Italian sausage, ground chicken/turkey, ground chicken sausage, or ground pork) Seasonings: garlic powder, onion powder, Italian seasoning, salt and pepper 1 jar of marinara or vodka sauce 1 container of ricotta cheese Parmesan cheese, for serving 1. Preheat oven to 425. Heat a large oven-safe skillet over medium heat with 1 tbsp olive oil. 2. Stir in your vegetables and season them. Allow to cook for 5 minutes, stirring occasionally. 3. Move veggies to the side of the pan to add your beef. Season, break up
Rebecca’s Food Diary on Instagram: "Episode 1 of @i_tried.it Recipes we are starting with Korean meatballs with my ginger soy rice Ingredients for Korean meatballs: - 2 pounds chopped meat - 1 cup panko - 2 eggs - 2 tsp salt - 1 tsp white pepper - 3 tbsp gochujang - 1 inch grated ginger - 8 cloves crushed garlic - 3 scallions Ingredients for glaze - 1/2 cup apricot preserves - 2 tbsp rice vinegar - 2.5 tbsp gochujang Ingredients for ginger soy rice: - 1 cup of rice - 1.5 cups of water - 3 tbsp soy sauce - 6 cloves crushed garlic - 1 inch grated ginger - 3 scallions whites and greens Directions: - Combine all of your ingredients for your meatballs and bake on 400 for 20 minutes - Combine all of the glaze ingredients and let that thicken over a medium low flame - For your rice, Sauté the
Wayne Weil, MD on Instagram: "Spiced Roasted Chicken Thighs & Avocado Salsa @shredhappens For the chicken thigh: 4 chicken thighs, skin on 1 red onion, thinly sliced Juice of 1 large lemon 2 tsp tomato paste 2 tsp olive oil Salt and pepper, to taste 1 tsp sweet paprika 1 tsp garlic powder 1/2 tsp dried oregano 1 tbsp sumac (for sauce paste) For the Cucumber Avocado Salad: 2 Persian cucumbers, finely diced 1 small avocado, cubed 1/4 small red onion finely diced 2 tosp fresh cilantro, chopped 1/2 tsp dried oregano 1 tosp olive oil Salt and pepper, to taste Optional: Lemon juice (to taste) For the Green Goddess Dip: 1 large handful cilantro 1 large handful parsley 1 large handful basil 1 large handful chives 1 small handful mint 1 small handful dill 1 small shallot 2 garlic cloves 1/2 cup
Shimi Aaron on Instagram: "ONE POT GOLDEN CHICKEN SOFRITO 🐔 Ingredients: 2 lbs boneless, skinless chicken thighs 2 large onions, roughly chopped 1/4 cup frying olive oil 6 garlic cloves, sliced 1 can cooked chickpeas, rinsed 1 tsp turmeric 1 tsp sweet paprika 1 tsp ground ginger 1/4 cup olive oil Salt & pepper 2 cups chicken broth 1 cup water Juice of 2 lemons 1 cup basmati rice 2 potatoes, sliced like fries Fennel leaves for garnish Method: Start with a deep pan over medium heat. Add the frying oil, onions, and garlic. Sauté until golden. Add the chicken and season with salt and pepper. In a small bowl, mix turmeric, paprika, ginger, and 1/4 cup olive oil. Pour it over the chicken and sear both sides. Add chickpeas, chicken broth, water, and lemon juice. Bring to a boil. Sprinkle
Adeena Sussman on Instagram: "UNSTUFFED CABBAGE MEATBALLS Serves 4 to 6 Everything you love about stuffed cabbage, but in saucy meatball form. This is the crowd-pleasing dish everyone seems to agree on. Freezes like a dream! 2 large onions, peeled 1 ¼ lbs ground 80/20 beef 1 c. finely chopped soft herbs, (mint, parsley) + more for garnish 1 egg 6 cloves garlic, minced 4 tsp kosher salt 1 tsp coarsely ground black pepper, + more to taste ½ tsp baking soda ¼ c. olive oil, + more oiling hands 3 TB tomato paste a 1 ½ pound head cabbage, shredded (7 ½ c.) ⅔ c. long grain rice, rinsed ⅓ c. raisins 2 ½ c. low sodium beef or chicken broth 1 c. strained tomatoes, such as Pomi 6 TB red wine vinegar, + more if desired ¼ c. lightly packed dark brown sugar Thinly slice one onion; reserve.
יונית צוקרמן -מלכת המטבח on Instagram: "קוביות צלי כתף ברוטב פטריות זה החיים ! איך אני אוהבת שאני חותכת עם המזלג וזה נמס נמס לי בפה אני אוהבת להגיש את זה על מצע של פירה או אורז לבן וכשאתם לוקחים את הביס אתם הכי מאושרים בעולם . 5 דק עבודה 3 שעות בישול /בתנור וזה שלכם מהר מהר לגזור ולשמור כי זה מתכון לפנתאון ! חומרים : 2בצלים גדולים פרוסים 2 סלסלות פטריות טריות חתוכות קילו וחצי קוביות צלי כתף מס 5 אפשר גם אסאדו או אונטריב חצי כוס יין אדום תבלינים : כף שטוחה מלח כף פפריקה כפית אבקת מרק פטריות 3-4 עלי דפנה 4 -5 פלפל אנגלי וכף סוכר לאיזון טעמים אפשר סילאן טבעי במקום אופן הכנה : שמים שמן בתחתית הסיר אח״כ מוסיפים את הבצל מערבבים ומטגנים עד שקיפות מלאה של הבצל אח״כ מוסיפים את הפטריות וממשיכים לטגן עוד 2-3 דק אח״כ מוסיפים חצי כוס יין אדום ומבשלים דקה שתיים עד שהיין מצטמצם .מוסיפים אח״כ א
Mediterranean Diet Plan 🇺🇸 on Instagram: "Greek Lemon Chicken Bake 🍋🍗🥔 Golden, juicy chicken baked in a zesty lemon-herb marinade with tender potatoes and sweet carrots — this Greek-inspired tray bake is hearty, comforting, and bursting with Mediterranean flavor. Credit: @lizthedietitian Ingredients: 6-8 chicken thigh cutlets (see notes) Lake Deborah Salt Pepper 500g baby potatoes 3 carrots ½ cup fresh lemon juice ⅓ cup extra virgin olive oil 1 tablespoon dijon mustard 1 tablespoon honey 1 tablespoon dried oregano 3 cloves of garlic, thinly sliced Sprigs of fresh thyme or rosemary To serve: Crusty bread to soak up the flavours. Cos lettuce salad with fresh parsley and crumbled feta. NOTES: The marinade can accommodate more chicken pieces if needed. Just ensure your baking
Sarah Pound on Instagram: "FULL RECIPE BELOW 👇 30 DAYS OF SLOW COOKER RECIPES DAY 24/30 Slow Cooker Beef Brisket Gnocchi For the full recipe, comment RECIPE below and I’ll send it to your DMs. Serves: 6 Ingredients: 1.3kg beef brisket, cut into 3 large pieces Sea salt & cracked black pepper 2 tablespoons extra virgin olive oil 1 large brown onion, finely chopped 4 garlic cloves, finely chopped 4 tablespoons tomato paste 400g canned crushed tomatoes 2/3 cup red wine 2/3 cup beef stock 3 bay leaves 1 tablespoon Italian herbs (or dried oregano) 1 teaspoon caster sugar or brown sugar 350g mushrooms, thickly sliced To Serve: Cooked pasta of choice Grated parmesan cheese Chopped fresh parsley Method: Season the brisket pieces generously with salt and pepper. Heat the olive oil in a la
Cooking Mediterranean Diet on Instagram: ""Super yummy Greek plate🇬🇷 Recipe: Servings: 4 Ingredients Meatballs: • 450g / 1 lb ground beef (high fat%) • 30g / 1/4 cup breadcrumbs • 60g / 1/4 cup grated onion • 2 cloves garlic, minced • 1 egg • 4 tbsp fresh parsley, chopped • 1 tsp dried oregano • 1 tbsp paprika • 1 tsp ground coriander • 1 tsp ground cumin • 1 tbsp salt • 1 tsp black pepper • olive oil (for frying) Greek Salad • 300g / 2 cups cherry tomatoes, halved • 1 medium cucumber / 200g, diced • 1 small red onion / 100g, thinly sliced • 75g / 1/2 cup Kalamata olives • 75g / 1/2 cup feta cheese, I used puck • 30ml / 2 tbsp olive oil • 15ml / 1 tbsp red wine vinegar • 1 tsp dried oregano • Salt and black pepper, to taste Roasted Lemon Pepper potatoes: • 900g / 2 lbs potatoes, cut
RUHAMA SHITRIT on Instagram: "SUNSHINE CHICKEN!☀️ Sunshine Chicken – because who doesn’t need a little sunshine on their plate and also it’s matching my dress😂 Juicy, lemony chicken tenderloins roasted with mango and cherry tomatoes - summer on a plate! 🥭🍋 ✨Tip- You can marinate this overnight and grill it on the BBQ too! Follow @ruhamasfood for more recipes Check out my website: RuhamasFood.com. RECIPE BELOW 👇 . פילה עוף לימוני וקייצי! מתכון בתגובות☀️ . Recipe: Ingredients: 3 pounds of chicken tender (tenderloin) 1.5 teaspoons of salt 1/2 teaspoon of black pepper 1 teaspoon of turmeric 1 teaspoon of sumac 1 heaping Tablespoon of za’atar Juice from 1 lemon 1 Tablespoon of Dijon mustard 1/3 cup of extra virgin olive oil 3 minced garlic cloves 2 sprigs of rosemary leaves (onl
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