Hip Impingement Exercises

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4mo
One of the easiest ways to start improving your hip mobility #hipmobility #hipstretches #hipflexibility #hippain #FAI #hipflexors #psoas… | Instagram
The 8 Best Stretches to Loosen Tight Hips and Hamstrings (They Also Ease Low Back Pain)
Instead of a hip flexor stretch- try this instead
Hip arthritis pain can lead to tight hip flexors. They likely don't need stretching. Instead, strengthening can be very powerful to relieve hip flexor tightness at home. This isometric movement can be more helpful for long term mobility gains instead of a hip flexor stretch. Read the full post here