Fave Exercises

246 Pins

4mo

Sophia Bagienski

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Ellen Ludwig - Fitness & Nutrition coach on Instagram: "𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗰𝘂𝗹𝗽𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗼 𝗹𝗶𝗳𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 and 𝗲𝗮𝘁 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆!! Come join me in my FASTer Way group starting 𝗠𝗢𝗡𝗗𝗔𝗬, where we’ll put it all together...with 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 & 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗽𝗮𝗶𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗧𝗢𝗡𝗦 𝗼𝗳 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁! ➡️Comment PLAN below to learn more!! Listen, I didn’t wake up one day with biceps. 😜 I have been working them for YEARS and YEARS. I started with lighter weights and worked my way up. I slowly went from 10s to 12s to 15s to 17.5s & sometimes 20 lbs. I put in the reps and my 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 𝗮𝗻𝗱 𝗚𝗢𝗢𝗗 ?

a woman standing in front of a wall with the words legs that defy genics

Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Steal all my favorite leg-toning tips below ⬇️ . I NEVER thought genetically I could get more toned legs. It just wasn’t in the card for me after decades of working out. . Well that was WRONG. At almost 40 years old and creeping into perimenopause, I have the most muscular legs I’ve even had - so if you’re in the same thought loop, let’s think again! . (Be sure to read the end for something that will help BIG TIME). . Tip 1: incorporate progressive overload. I’m not just talking about heavier weights (because sometimes we don’t have access to them). I’m talking about more time under tension - meaning we keep the contraction of the muscle holding a little longer to really challenge it and build the muscle that gets

a woman taking a selfie in her red sports bra and matching leggings

Calisthenics Workouts

Forward Head Posture Exercises

Thigh Fat Workout

How To Get Slim

Post Pregnancy Body

Neck And Shoulder Muscles

Forward Head Posture

Lose Thigh Fat

30 Day Fitness

Yami Mufdi on Instagram: "It was workouts like this that helped me lose 50+ lbs and have me feeling so strong postpartum! (& most of them were under 30mins!) This full body is absolutely one of my favorites and I know you’ll love it too! Make sure to save this workout and if you’re looking for more workouts to help you postpartum or your weight loss journey, comment STRONG below and I’ll send you all the workouts im currently doing along with an amazing community of women on their own journeys! Let’s do this together! 🤍 #fitness #homeworkout #fitnesstransformation #workoutroutine #beforeandafter #coreworkout #workoutmotivation #postpartumfitness #postpregnancybody #abs #momlife #motherhoodunfiltered #momsofinstagram"

a woman is doing yoga in the park with her arms up and legs spread out

Georgia Weibel | Cycle Syncing Workouts on Instagram: "LOWER ABS WORKOUT 🌿🌴 ➔ get ready to transform your relationship with body, regain control over your hormones and understand your cycle. JOIN my worldwide womens health app and get access to: - Over 350 Pilates classes - Recipe books that support women’s health & hormones - Weekly informative blogs - Worldwide community chat - Pilates challenges All available on a single app! 📲 ➔ You get a 24 hour FREE trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription 3. Download the App 4. Login & start 🤗 #pilatescommunity #pilatesathome #abworkoutsfromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #a

Courteney fisher workouts on Instagram: "In my pilates remix workouts, our main focus is form, strength, and precision! We target the smaller muscle groups and lengthen each muscle by focusing on slow and controlled movements. I’m obsessed with creating fun and effective combos just like this that keep your mind and body active and working! Another huge focus in pilates is breath work. More often than not I complete these classes and feel energized and boosted due to an improvement of cardiorespiratory capacity! This stimulates our feel-good hormones, oxygen flow, and blood circulation in the body. Highly recommend you try my strength training x pilates method!

#pilatesbody #wellness #strengthtraining #strengthtrainingforwomen #workoutroutine #healthandwellness #healthylifestyle #healthyl Upper Workout, Wall Pilates, Breath Work, Fast Workouts, Feel Energized, Pilates Body, Core Exercises, My Strength, Sweat It Out

Courteney fisher workouts on Instagram: "In my pilates remix workouts, our main focus is form, strength, and precision! We target the smaller muscle groups and lengthen each muscle by focusing on slow and controlled movements. I’m obsessed with creating fun and effective combos just like this that keep your mind and body active and working! Another huge focus in pilates is breath work. More often than not I complete these classes and feel energized and boosted due to an improvement of cardiorespiratory capacity! This stimulates our feel-good hormones, oxygen flow, and blood circulation in the body. Highly recommend you try my strength training x pilates method! #pilatesbody #wellness #strengthtraining #strengthtrainingforwomen #workoutroutine #healthandwellness #healthylifestyle #healthyl

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Sia Clyde | Fitness, Comedy, Relatable on Instagram: "FUPA Workout 🖤 No gym? Link in bio for my home workout app."

a woman is doing yoga on a dock with the caption that reads, you're

Pilates Workout Routine

Deep Core

Ab Work

Pelvic Floor Exercises

Floor Exercises

Cert. Mommy Tummy Coach on Instagram: "Does your tummy bulge when you try to do a sit-up (as opposed to staying flat)? If so, let’s work on strengthening your deep core muscle (which works by drawing your waist in). This is also likely why sit-ups haven’t worked for you. #pregnancytransformation #fitnessprogram#weightlossprogram #diastasisrecti#mompouchworkout #mompouchchallenge#pelvicfloorexercises #pelvicfoor#postpartumexercise#postpartumrecoveryjourney#diastasisrectiexercises#diastasisrectirecovery #pregnancyworkouts#pregnancyexercise #abworkouts"

a woman is doing yoga in the living room

Inner Thigh Workouts

Forward Lunges

Bodyweight Squats

Cardiovascular Exercises

🇺🇸 weight loss | workout | fitness on Instagram: "Focusing on those inner thighs for a balanced, toned look! 💪🔥💪 ... ... ... #innerthighworkout #innerthighchallenge #innerthighexercise #workouthome #tonedthighs"

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Strength And Mobility

Shania Twain

Exercise Tips

Stef Williams | Stef Fit on Instagram: "Your next abs workout 🥵🔥 MONDAY LETS GLOW @weglow I may be smiling but don’t be deceived by this workout… it’s not only amazing for working into your deep core and lower abs but also incredible for your hip strength and mobility. If your running or strength training and not incorporating these type of workouts… let me help you! This will be the game changer. My new @weglow guide starts today and I have workouts just like this that you can do on there own or add onto your workouts, don’t sleep on @weglow 🔥 Let’s GLOW girls ( all that’s in my head in Shania Twain) who can relate?"

Sandy Sklar | Fitness Trainer on Instagram: "CARDIO Core Get ready for one hardCORE sweat! 🥵 I’ve got 5 EXERCISES that will put your entire body to WORK and set those ABS on FIRE! Save to try! THE WORKOUT: Perform all 5 exercises in a circuit for 30 seconds each, with minimal to no rest between movements. Rest for 45-60 seconds. Repeat 4 times. 1. 3 count pause bicycle crunch 2. Large flutter kicks (create resistance kicking into hands) 3. Reverse crunch with hip raise 4. High plank row to plank jack 5. Blast off plank 6. 3 count pause mountain climbers 👉 Find more workouts like this on the XFIT APP. Summer Sprint Program launching soon! Try 7 days FREE! Link in bio. #core #coreworkout #abs #absworkout #fitmom #homeworkout #workoutathome #cardio"