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Intermittent Fasting

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Intermittent Fasting 101 — The Ultimate Beginner's Guide
Hourly Benefits of Fasting Stage 0 0-12 Hours Digesting Food Insulin Peak Stage 1 12-18 Hours Fat Burning Begins Insulin Falling Stage 2 18-24 hours Ketosis Begins Glucagon Rising Stage 3 24-48 hours Autophagy Begins Brain Cleaning Stage 4 48-54 hours HGH Surge Inflammation Falls Stage 5 54-72 hours Insulin Sensitizing Autophagy Peak Stage 6 72+ hours Stem Cells Forming Immune Cell Refresh Fit Bodies, Holistic Therapies, Stem Cells
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Benefits of Intermittent Fasting: Metabolic Stages Step-by-Step