Strength & Fitness

870 Pins
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11 Sections
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4d
By
James Staton
PRICES MAY VARY. 6 Adjustable Weight Settings - The weighted Indian Steel club features 6 weight settings (6.6LB,8.8LB,11LB,13.2LB,15.4LB,17.5LB),offering flexibility to accommodate different workout intensities and training goals,suitable for both beginners and advanced fitness enthusiasts. Quick Adjustment, Easy Operation - With a unique one-second adjustment mechanism, you can effortlessly switch between weights during your workout, ensuring a smooth training flow while maintaining stability

Training Accessories

1 Pin

Strength workout

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Kickstart your day with these 8-morning mobility moves. Designed to enhance flexibility and energize your body, these exercises will set a positive tone for the day ahead.   Open wings Prone scorpions Runners Stretch Squat to Straddle Supine scorpions Wall chair with heel raises Wide forward fold twists World greatest stretch Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Flexibility

11 Pins
This grip is considered to be one of the safest grips to use while deadlifting. This is because your hand is pronated (palms facing you) which decreases the risk for a bicep tear. Your biceps are not as active in a pronated grip. If you were to use a supinated grip this would be the most injury prone grip which would increase the likely hood of a bicep tear. Your grip will ultimately be challenged here. Your grip strength will dictate how much load you can actually lift

Sped and Agility

2 Pins
If you’re looking to build more muscle mass, there are several legal steroids that can help you reach your goals in addition to weightlifting and healthy dieting. There are benefits to both anabolic androgenic steroids and non-steroidal oral agents that have been proven to increase mass and strength in clinical studies (1). The best legal steroids include: Andarine, , Winstrol, M1 T500, Anabeta Elite, Clenbuterol, Arimidex, Halotestin, Primobolan Depot and Deca Durabolin.

Supplements

2 Pins

Conditioning

18 Pins
Credit tyfu_ng, coach.kenny24 ▫️ 4 x 20 reps ◾️ 15 sec recup ▫️ 1 min rest after circuit #HomeWorkout #FitnessGoals #AbExercises #CoreStrength #DoItYourselfFitness #FitAtHome #HomeGym #WorkoutMotivation #HealthAndFitness #ExerciseAtHome #FitnessJourney #CoreWorkout #AtHomeTraining #GetFit #StayActive #WorkoutRoutine #OnlineFitness #FitnessTips
#fitness #gym #workout #healthylifestyle #fit #muscle #strength #training #gains #exercise

Body Specific Workouts

99 Pins
Take the stress out of meal planning with this Custom Meal Plan Generator! Perfect for busy lifestyles, fitness goals, and healthy living, this digital tool provides a full week of personalized meal plans, recipes, and grocery lists tailored to your needs. Whether you're focused on weight loss, muscle building, or balanced eating, this planner makes meal prep simple and effective. Want something specific to your diet or lifestyle? Message me in the Etsy app for personalized details and custom requests. Start your journey to healthier, easier meal planning today!

Training Tips

136 Pins
Vegeta Workout
Herschel Walker Workout Routine

Bodyweight Workouts

59 Pins

Dumbbell Workouts

46 Pins
Weights

Weight training programs

196 Pins