health & fitness

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9 best self-love books for life happiness in 2020 | Your Bosom Friend
9 best books on self-love and compassion . if you are struggling to find ways to love yourself more and practice self-love here are 9 best books to teach you self-love and help you become more confident and happy in life. Make this year more about self-love and affection. #selflove #bookstoread#selfcare#selflovebook
Do you use a guasha? #safeshoppingmovement #aussenskin #australian #aussiebrand #supportaustralianbu
Do you use a guasha? #safeshoppingmovement #aussenskin #australian #aussiebrand #supportaustralianbu
Kerri Verna | Like♥️SAVE🔖SHARE👯! Did you know that weak hip flexors could be the cause of your back or knee pain?😱 I was in a car accident at age 19… | Instagram
Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
Anastasia | Face Massage on Instagram: "Do you want to take a jaw tension releasing massage to a new level? Try this hack! 🔥 and your jaw will feel so loose and relaxed You will need a cork that you cut with a knife to a desired length (so your mouth stays wide but it’s not uncomfortable for you) You shouldn’t make any effort holding the mouth open, just relax and let it “hang” on the cork. Then take your fingers, gua sha and/or cups and go downward on the main chewing muscles that you see pic
How to Pull Yourself out of a Life Funk
We've all been there – feeling stuck in a rut and not sure how to get out. Maybe you feel bored with your job, or hopeless about your relationship. Maybe you just can't seem to get motivated to do anything. Whatever the reason, life can feel pretty lousy sometimes. But don't worry – there are things you can do to pull yourself out of a funk and start feeling better again. Check out these tips! - Lady Decluttered