Marie (healthy food)

Salmon fish baked(season fish before) Steam broccoli an cauliflower with 1 clove garlic and 1/2 finely chopped onions with non fat margarine and a pinch of black pepper. brown rice cooked with 4 carrots, 1 can chick peas, 1/2 can lentil peas,1/4 fresh kale,celery, parsley, basil finely chopped 1 tomato dice,4 garlic, 1/2 onion dice, 1/2 red and yellow pepper each finely chopped,ms dash seasoning,black pepper. Cooked all ingredients together then mix in rice. enjoyed your healthy dinner.

10 Pins

Marie Rodrigues

a white plate topped with rice and veggies next to cucumber slices

healthy whole wheat pasta with veg an broil fish

a white plate topped with meat, beans and veggies next to mashed potatoes

Baked Salmon

Baby Spinach

baked salmon with chick peas and kale with baby spinach

Sweet Corn Bread

Sweet Corn Bread. This is the best corn bread I have ever had. And it's really easy too!

a wooden bowl filled with lettuce and other vegetables

Cucumber and Napa Cabbage Coleslaw

Cucumber and Napa cabbage coleslaw with peanuts, cilantro, and lime.

Chocolate Vanilla Cake

Chocolate And Vanilla Cake

Banana Chocolate

Chocolate Banana

Banana chocolate vanilla cake

a white plate topped with rice, meat and veggies on top of a table

Broccoli Cauliflower Carrots

Caramelized honey ginger bake chicken with caramelized broccoli,cauliflower,carrots,yellow peppers,onion, garlic,tomatoes with a dash of olive oil and black-pepper. Brown Rice with Red peas, chick peas with parsley, kale, green onions,onions,yellow peppers and basil with ginger all finely chopped,ms dash seasoning and black pepper. mix all ingredients together. healthy dinner. enjoy!

a chocolate cake on a plate with white background

Blue berry yogurt cake with caramelized apple toppings

three pita breads stacked on top of each other

Whole wheat Nan Roti - 1 1/2 cup whole wheat flour, 1/4 non fat margarine 1/2 tbs baking pwd,1/4 tbs sea salt mix with water until turn to a dough cover let sit for 5 min, roll out into round flat circle cook in flat pan with 100% 0 non fat mazola oil to base pan cook nan for 4 mins.