Dips Best Low Calorie & Healthy Recipes

No double dipping here. Grab some veggies or whole wheat crackers and dip away with these low calorie, low fat dips. You can find yogurt based dips, hot dips, bean dips and much more
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White Bean Hummus
White bean hummus is thick and ultra-creamy with delicate garlic heat, earthy parsley, silky tahini and zesty lemon! You can make it in 10 minutes flat and it's the perfect dip for raw vegetables or fresh pita and makes a delicious spread for wraps and sandwiches.
Fresh Zucchini Salsa Recipe
Fresh Garden Salsa is the what they served us in Mexico when we went on our rock climbing adventure! It is now one of my favorite salsas!
Skinny Jalapeno Pimento Cheese Recipe
Skinny Jalapeno Pimento Cheese - a spicier, healthier take on the southern favorite. No mayonnaise!
Butternut Squash-Chipotle Dip
Butternut Squash-Chipotle Dip is a great lightly sweet and lightly spicy dip that's filled with veggie-goodness. It would also be great as a sandwich spread!
Greek Seven-Layer Dip {Vegetarian, Gluten-Free}
The traditional 7-layer dip gets a twist with hummus as the base, and yogurt, olives and feta as toppings. Greek Seven-Layer Dip for the win! {vegetarian, gluen-free}
Welcome to your SWAG instance
This quick and easy homemade Mexican salsa verde recipe takes less than 5 minutes to make, and is bursting with bright, tangy flavors, plus fiber, Vitamin C and antioxidants!
Greek Tzatziki Sauce Recipe
Making some gyros or some veggies for a snack? One sauce you need to make for a tasty spicy dip: Tzatziki. This has a nice smooth, creamy, garlic flavor to add to many dishes like grilled meats like kebabs or lamb chops, salads and veggie trays to name a few. Authentic Greek Tzatziki uses a smooth Greek yogurt, cucumber, garlic, dill and some olive oil. | ethnicspoon.com
Chunky Plum Salsa Cruda Highlights Summer Fruits and Vegetables
Chunky Plum Salsa Cruda: Sweet plums in season highlight this fresh, rustic chopped salsa, which works well with simple grilled fish, steak or chicken. You could also put it over cooked pasta or greens if you like!
Black Bean Dip Recipe
Easy Black Bean Dip {vegetarian, gluten free, under 10 minutes} - girlheartfood.com
Sweet Corn & Smoked Sausage Queso
Sweet Corn & Smoked Sausage Queso