Emotions

26 Pins
·
7mo
WALK AWAY WHEN:
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Being mindful of how my energy is affected as we head into the first week of 2024. A daily reminder of the things that boost my mental… | Instagram
helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On inner peace 🤍 I started the week intentionally focused on inner peace. Sometimes we have to set these intentions to help our mindsets and remind us of the coping tools we have access to. These have been mine this week so sharing in case anyone else needs a little inner peace encouragement to end the week on 🌱 A little fact on meditation I learnt this week (my current inner peace magic tool), Science has proven that if you do
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helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On being present 🤍 Being present shifts our enjoyment of how we spend our time so much but sometimes it’s not easy is it? It doesn’t always come naturally so what I find that really helps is reminding myself to be present. Sounds simple but it’s really effective as it brings our awareness back to the moment and away from the distracting thoughts 🌱 Do you have any tips for staying present? Have you tried any of these and noticed
helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "A reminder as you start the week to check in where your energy is going. What do you need to take note of from here? What do you need some…"
finally got my bf to do some shadow work. it took 3 weeks but i’m glad it’s a start. anyways i hope you all get to know yourself a bit better 🤍 comment follow for more