Emotions
26 Pins
·7mo
By
WALK AWAY WHEN:
#toxicrelationships #narcissisticabuse #emotionalabuse #narcissist #toxicpeople #gaslighting #narcissisticabusesurvivor #narcissism #toxic #selflove #domesticviolence #healing #abuse #abusiverelationship #traumabonding #manipulation #domesticabuse #love #nocontact #covertnarcissist #relationships #sociopath #mentalhealth #narcissisticpersonalitydisorder #divorce #narcissisticabuserecovery #trauma #redflags #psychologicalabuse #toxicrelationship
helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On inner peace 🤍 I started the week intentionally focused on inner peace. Sometimes we have to set these intentions to help our mindsets and remind us of the coping tools we have access to. These have been mine this week so sharing in case anyone else needs a little inner peace encouragement to end the week on 🌱 A little fact on meditation I learnt this week (my current inner peace magic tool), Science has proven that if you do
helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On being present 🤍 Being present shifts our enjoyment of how we spend our time so much but sometimes it’s not easy is it? It doesn’t always come naturally so what I find that really helps is reminding myself to be present. Sounds simple but it’s really effective as it brings our awareness back to the moment and away from the distracting thoughts 🌱 Do you have any tips for staying present? Have you tried any of these and noticed