Health stuffs

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Leg and Core Strength Circuit Workout
Leg and Core Strength Circuit Training Workout - Give it a try for a complete lower body and core strength training session. You'll need a barbell, one box or bench and one kettlebell or dumbbell.
Leg and Core Superset Workout - Running on Real Food
Try this Leg and Core Superset Workout to build strength through the core, quads, hamstrings and glutes. Equipment: barbell and a weight plate or med ball. Scalable to any fitness level. You got this!
This HIIT workout is one of my at home workouts on the regular. Besides being a total body workout, these high intensity intervals are a great combination of both cardio and strength training. #circuit