Denese Austin

23 Pins
·
7mo
5 Best Upper Body Exercises for Women (Video) | Nourish Move Love
Get strong, toned arms with this 10-Minute UPPER BODY WORKOUT FOR WOMEN! These 5 upper body exercises target the chest, biceps, triceps and shoulders. All you need is a set of dumbbells to complete this home workout for toned arms.
5 Best Upper Body Exercises for Women (Video) | Nourish Move Love
Get strong, toned arms with this 10-Minute UPPER BODY WORKOUT FOR WOMEN! These 5 upper body exercises target the chest, biceps, triceps and shoulders. All you need is a set of dumbbells to complete this home workout for toned arms.
Sexy Arm Workout Part 3: 6-Minute Sexy Arms - Denise Austin
This may contain: a woman in blue top and leggings holding two dumbbells with text saying arm workout bye bye bat wings
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Women’s Tricep Workout -These exercises will tone your arms #fitness #womensworkout
This may contain: a woman in blue top and leggings holding two dumbbells with text saying arm workout bye bye bat wings
0:14
Women’s Tricep Workout -These exercises will tone your arms #fitness #womensworkout
This may contain: a man riding a wave on top of a surfboard
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Tone Your Arms in 5 minutes!