Joga

318 Pins
·
1mo
🍵 16 min. Nacken entspannt - Kopf entspannt | schmerzfrei & locker, ohne Geräte, im Stehen
Убираем БРЫЛИ, ОБВИСШУЮ КОЖУ на ШЕЕ, второй подбородок, ОТЁКИ и сутулость | Делай ЭТИ упражнения
Moon salutation 🌕🌖🌗🌘🌑🌒🌓🌔 | Evening
Moon salutation 🌕🌖🌗🌘🌑🌒🌓🌔 | Evening yoga, Daily yoga workout, Vinyasa yoga
10 Yoga-Posen, die Sie jeden Tag tun sollten - schonheitsideen
Morning Yoga Flow
Are you a morning yoga person? 🌓 Practicing in the early morning hours can hold unknown benefits, providing you with a clear mind for the day. 🍃 Morning yoga allows our nervous system to start the day in a relaxed state 🍃 The body’s metabolism is boosted & the digestive system absorbs required nutrients efficiently 🍃 Morning meditation releases Happy Hormones 🍃 Gets rid of the morning muscle stiffness