Pregnancy

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5d
Want a Vaginal Birth? Do these 7 Exercises in the 9th month of your pregnancy, that work for most of my patients!❤️ 1.⁠ ⁠Supported Goddess Pose-Victory Squats! 2.⁠ ⁠Duck Walk 3.⁠ ⁠Table Top Rocking 4.⁠ ⁠Side Lunges 5.⁠ ⁠Deep Squats 6.⁠ ⁠Deep squats hold-Malasana 7.⁠ ⁠Butterfly Even if you were not physically active before, these daily movements are really effective to Prepare your body for birth. SO Start NOW! These exercises open the pelvis and give your baby more room to rotate which...
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Mental Health Care for Pregnancy Wellness
Learn the best pregnancy care practices for a healthy, balanced life. From managing your mental health to ensuring physical wellness, our tips and information are designed to support you through every stage of your pregnancy journey. #PregnancyHealth #MentalCare #PregnancyLife
This series is a stunning example of how to use shadows creatively. We're so obsessed with this first shot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stunning @nickisebastian 🌼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pose #poses #maternityphotography #maternity #photography #maternityphotographer #maternityphotoshoot #maternitysession #motherhood