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Nervous System Regulation

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Acela Moreira
the words kardan rain on instagramm just a couple of friendly reminders
Nervous System Regulation
At Your Own Pace
Your Own Pace
August 21
Or Questions
Healing Journey
Be Afraid
Nervous System
A Couple
Karden Rabin on Instagram: "🔄Just a couple of friendly reminders for wherever you’re at on your healing journey. Go at your own pace. Don’t compare your journey to others’. And remember, you are a self-healer, not a lone healer. Don’t be afraid to reach out for support, resources or questions."
Dr. Nicole LePera on Instagram: "We aren’t taught that we actually need alone time. That our nervous system needs stillness and time to hear no one else but our own inner world. So we don’t take it. We keep going. And pushing. And never taking that space. Then we deal with the symptoms of over-stimulation (irritability, rage, shut down). Question: do YOU know when you need alone time and do it or actually take it? #selfhealers" Joy Again, Understanding Feelings, Dr Nicole Lepera, Nicole Lepera, Holistic Psychologist, Learn To Live, Inner World, Alone Time
Joy Again
Understanding Feelings
Dr Nicole Lepera
Nicole Lepera
Holistic Psychologist
Learn To Live
Inner World
Alone Time
Dr. Nicole LePera on Instagram: "We aren’t taught that we actually need alone time. That our nervous system needs stillness and time to hear no one else but our own inner world. So we don’t take it. We keep going. And pushing. And never taking that space. Then we deal with the symptoms of over-stimulation (irritability, rage, shut down). Question: do YOU know when you need alone time and do it or actually take it? #selfhealers"
Dual Diagnosis Group Activities, Therapy Skills, Happy Chemicals, Glow Up Skin, Writers Life, Tracker Ideas, Mental Health Facts, Mental Health Therapy, Self Care Bullet Journal
Dual Diagnosis Group Activities
Therapy Skills
Happy Chemicals
Glow Up Skin
Writers Life
Tracker Ideas
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Mental Health Therapy
Self Care Bullet Journal
a man holding a cat in his arms with the caption easy trick you can do with your cat
African Dance
Cat Hacks
New Cat
Cat Features
Tough Day
Cat Behavior
Cat People
Cat Health
Harry & Lippy on Instagram: "She looks like a proper lady at the end 🐈 . . . . . . . . . . #cat #catsofinstagram #cats #catstagram #instacat #catlover #catoftheday #catlovers #cats_of_instagram #ilovemycat #catsagram #lovecats #catlife #tabbycat #cutecat #catlove #kittycat #instacats #caturday #vacations #instagramcats #cats_of_world #mycat #cutecats #lippy #catdad #cat_features"
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Steven Bartlett
The Key To Happiness
Simple Exercise
Key To Happiness
Easy Workouts
What You Think
Try It
Steven Bartlett on Instagram: "Can this simple exercise be the key to happiness? Try it out and let me know what you think 🙏🏾 Words of wisdom from @doc_amen as always!"
Ana Del Castillo on Instagram: "How to feel good when you feel sort of bad. #hormones #hack #hacks #selfcare #selflove #itsokaynottobeokay #saturday" Feel Good, Self Love, Self Care, How Are You Feeling, On Instagram, Instagram
Feel Good
Self Love
Self Care
How Are You Feeling
On Instagram
Instagram
Ana Del Castillo on Instagram: "How to feel good when you feel sort of bad. #hormones #hack #hacks #selfcare #selflove #itsokaynottobeokay #saturday"
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Free Offer
All The Way
13K reactions · 1.8K shares | 🤪🫠 #breathwork all the way!! Comment TRC to join our free Reconnected Community, where we will be sharing some new free offers coming up soon 👀 | The Reconnected
13K reactions · 1.8K shares | 🤪🫠 #breathwork all the way!! Comment TRC to join our free Reconnected Community, where we will be sharing some new free offers coming up soon 👀 | The Reconnected
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Colorado
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Memes
Funny
Sarah Flicker on Instagram: "I’ll wait. #funtimes #funny #funnyvideos #tiktok #reels #foryou #relatable #memes #funnymemes #colorado"
44K views · 3K reactions | If you’re feeling down… try these! | Dr. Matt McGlasson Cat Fountain, Healthy Cat, Cats Memes, Kitten Love, Cute Kitties, Funny Pets, Cat Person
Cat Fountain
Healthy Cat
Cats Memes
Kitten Love
Cute Kitties
Funny Pets
Cat Person
44K views · 3K reactions | If you’re feeling down… try these! | Dr. Matt McGlasson
44K views · 3K reactions | If you’re feeling down… try these! | Dr. Matt McGlasson
1.2M views · 40K reactions | 🐱💚🐱 | By Budget Pet Products | Facebook Cat Information, Pink Tongue, More Than Enough, Animal Pics, Go Around, Cat Sitting, Kitty Kitty, Go To Sleep
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More Than Enough
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1.2M views · 40K reactions | 🐱💚🐱 | By Budget Pet Products | Facebook
1.2M views · 40K reactions | 🐱💚🐱 | By Budget Pet Products | Facebook
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Dr. Nicole LePera on Instagram: "Bookmark and practice any time you need to self regulate. Our vagus nerve runs through the neck. Stretching your neck and using your eye movement sends a powerful signal of safety to the body. Your body will start to naturally release sympathetic (fight or flight energy) and you’ll slowly go into a parasympathetic state. Keep breathing. Repeat on both sides. You’ve just let your body do its magic of self soothing. Share with anyone who teaches, runs therapy groups, works with children, addiction recovery centers or people trying to heal complex trauma #selfhealers" Somatic Release, Neck Stretching, Self Regulate, Movement Therapy, Trying To Heal, Self Soothing, Somatic Exercises
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Dr. Nicole LePera on Instagram: "Bookmark and practice any time you need to self regulate. Our vagus nerve runs through the neck. Stretching your neck and using your eye movement sends a powerful signal of safety to the body. Your body will start to naturally release sympathetic (fight or flight energy) and you’ll slowly go into a parasympathetic state. Keep breathing. Repeat on both sides. You’ve just let your body do its magic of self soothing. Share with anyone who teaches, runs therapy groups, works with children, addiction recovery centers or people trying to heal complex trauma #selfhealers"
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1.2M views · 129K reactions | A year ago today I posted this video of me singing this little lullaby I wrote for my son who was struggling with some big feelings. I can’t believe that it went massively viral with over 7 million views and that I finished writing the song, released it, then translated to Spanish and released that too. “The Feelings Song” & “Sentimientos” IS OUT ON ALL MUSIC PLATFORMS mamas!! 🎶 The beautiful friendships and community I’ve met over the year and the messages I’ve received about the song helping calm big feelings around the world have been such an honor. My son started loving school a week after I posted this last year. And this year he walked into preschool with so much confidence and determination. On the first day of school he told his teachers he didn’
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449K views · 108K reactions | There’s something deeply comforting about gathering around a fire at night. Beyond the warmth, fire holds a primal connection to our ancestors—it was their source of protection, storytelling, and even healing. ✨ But what’s even more fascinating is how the colors and sounds of a fire can transform our minds and bodies. The yellow flames are said to help release worry and mental tension, boosting clarity and inner joy. Meanwhile, orange flames tap into our inner courage, reducing fear and promoting feelings of resilience and positivity. And have you ever noticed the crackling sound? It isn’t just random noise—it resonates at a frequency of 0.13 Hz, a natural rhythm found in the universe. This frequency creates a spiral pattern like the Fibonacci sequence, the golden ratio that appears in nature. These patterns align with delta brainwaves—the same waves we experience in deep, restorative sleep. 🌙 So, sitting around a fire isn’t just an ancient practice; it’s deeply therapeutic. The colors, sounds, and natural rhythms work together to ground us, helping to alleviate fear and stress, and even improving sleep. 💤 Next time you sit by the flames, breathe deep and let the fire’s magic soothe your soul. 🌍🔥 Original audio @healingplaybook #FireTherapy #NaturalHealing #OutdoorLife #PrimalConnection #FibonacciMagic #FireMeditation #AncientWisdom #HealingWithFire #NatureVibes #DeltaWaves #GroundingEnergy #FireAndSleep #CampfireVibes #EarthRhythms #MindfulLiving #NatureHealing #FireCrackle #RelaxationJourney #SoulSoothe | Mallory Reyes | homeschool mama
449K views · 108K reactions | There’s something deeply comforting about gathering around a fire at night. Beyond the warmth, fire holds a primal connection to our ancestors—it was their source of protection, storytelling, and even healing. ✨ But what’s even more fascinating is how the colors and sounds of a fire can transform our minds and bodies. The yellow flames are said to help release worry and mental tension, boosting clarity and inner joy. Meanwhile, orange flames tap into our inner courage, reducing fear and promoting feelings of resilience and positivity. And have you ever noticed the crackling sound? It isn’t just random noise—it resonates at a frequency of 0.13 Hz, a natural rhythm found in the universe. This frequency creates a spiral pattern like the Fibonacci sequence, the
BroglieBox on Instagram: "ANXIETY HACK: Have you ever heard of this? 😯 “Our eyes are amazing and connected to so many major body and emotional processors. • 80% of the information we take in comes through vision • The retina is an extension of the developing brain and is made up of neurons • The retina is the only part of the brain that is ever exposed to light • Almost ½ the brain is connected to visual processing • The tranquility of the mind and activation of the eves are linked • There are 200 million working parts in the eyes • vision is linked to mental and emotional states, affecting eye movements” Thank you @steadfastcounseling for this helpful video and trick. #anxiety #anxietyhack #anxietyrelief #mentalhealth #mentalwellness #brogliebox" Medical Remedies, Eyes Vision, Long Goodbye, Visual Processing, The Long Goodbye, Coaching Clients, John Hancock, Brain Exercise
Medical Remedies
Eyes Vision
Long Goodbye
Visual Processing
The Long Goodbye
Coaching Clients
John Hancock
Brain Exercise
BroglieBox on Instagram: "ANXIETY HACK: Have you ever heard of this? 😯 “Our eyes are amazing and connected to so many major body and emotional processors. • 80% of the information we take in comes through vision • The retina is an extension of the developing brain and is made up of neurons • The retina is the only part of the brain that is ever exposed to light • Almost ½ the brain is connected to visual processing • The tranquility of the mind and activation of the eves are linked • There are 200 million working parts in the eyes • vision is linked to mental and emotional states, affecting eye movements” Thank you @steadfastcounseling for this helpful video and trick. #anxiety #anxietyhack #anxietyrelief #mentalhealth #mentalwellness #brogliebox"