Healty meals

1.2M views · 19K reactions | Healing your body is not what you think. Health is not about medicine, it’s about not needing the medicine. Check out our Natural Healing Protocols and learn the magic of natural healing👉🏼 https://tataan.shop/products/natural-techniques-for-body-detoxification-and-wellness | Tataan

284K views · 37K reactions | Low Carb Chicken Ranch Bake 😮‍💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes | Karim Saad

2.9K views · 577 reactions | 🔥 This weird bread trick lets you enjoy your favorite carbs... without breaking ketosis! 🤯 Curious? Click the link in my bio to learn more 🤫 HIGH PROTEIN, LOW CALORIE BANANA CHEESECAKE PUDDING 🍌🍰 If you love banana pudding but want a macro-friendly version, @doosifit has you covered! This creamy, high-protein treat is perfect for meal prep and tastes just like dessert! Macros (per serving): Calories: 342 | Protein: 26g | Carbs: 44g | Fat: 7g Ingredients (3 servings): 1 cup reduced-fat milk 2 scoops vanilla protein powder 1.5 cups Greek yogurt 2 tbsp banana cream jello mix 2 tbsp cheesecake jello mix 4 tbsp whipped cream 45g mini vanilla wafers (30g in mixture, 15g crushed on bottom) 1 chopped banana 1 tsp vanilla extract Instructions: 1️⃣ In a bowl, mix milk and protein powder until smooth. 2️⃣ Add Greek yogurt, jello mixes, and vanilla extract, then stir until combined. 3️⃣ Fold in whipped cream, chopped banana, and 30g of vanilla wafers. 4️⃣ Crush the remaining wafers and place them at the bottom of meal prep containers. 5️⃣ Divide the pudding mixture into containers and top with extra wafers if desired. 💡 Want crunchier wafers? Add them right before eating! Double the recipe for a full week of meal prep. #BananaPudding #HighProteinDessert #LowCalorieRecipe #MealPrep #EasyRecipes #ProteinPudding #HealthyDessert #Macros #Foodie #WeightLossFriendly | The Mindful Roots Journey

748K views · 11K reactions | High Protein Protein Fluff Follow for Fat Loss Recipes👇 @mattwest_roadtoaesthetics If you’re trying to lose fat, you need to eat in a calorie deficit. When you’re eating in a calorie deficit, you’re going to feel hungry, often after dinner. The good news is you can sit down to this massive bowl of protein fluff for only 228 calories with 27 grams of protein, and it tastes incredible! 🛒 Ingredients ✅ 100ml Almond Milk ✅ 150g Frozen strawberries ✅ 150g Ice ✅ 1 Scoop @musclenation Vanilla Ice Cream Whey Such an easy and delicious recipe that offers high volume! Perfect if you’re feeling hungry after dinner! Calories: 228 Protein: 27g Carbohydrates: 25g Fat: 2g #proteinfluff #fatlossrecipes #caloriedeficit #highprotein #healthysnacks #proteinrecipes #lowcalorie | Matt West

12K views · 10K reactions | Low Carb Cheesecake Puffs (make sure to read the recipe below as there is a change from the video) Looking for a low carb sweet treat? Check out this super simple recipe! Start with added a box of cheesecake pudding to cream cheese. Definitely adding some banana extract next time (included that ingredient below). Pour in some heavy whipping cream and mix until it thickens. Use a cookie scoop to put on parchment paper and freeze 20 minutes. Chocolate topping is sugar free chocolate chips (I used Lily’s) and coconut oil, microwave in increments of 30 seconds stirring in between. Dip the puffs in the chocolate and freeze another 10 minutes. Cute, tasty and super filling! Ingredients: 8 oz softened cream cheese 6 serving, 1 oz instant sugar free cheesecake pudding (not 6 Oz as in the video) ½ tsp banana extract 1 cup HWC ½ cup sugar free chocolate chips 1 tsp coconut oil #lowcarbdiet #lowcarbrecipes #lowcarbdessert | Kate Higdon

261K views · 15K reactions | Overnight Oats. Breakfast for 4 days. So easy so good. What do you put in your overnight oats? Let me know in comments Ingredients Per Mason Jar -1/2 C Old Fashion Rolled Oats -1/4 C Blueberries -1 T Vanilla Protein Powder -1 T Chia Seeds -Few dashes Cinnamon -Squeeze of Honey, I like Manukau or local to your region -Milk of Choice. I like Oat or Almond. 1/2 C to 1 C. Up to you -Add Bananas at end of ya like em #overnightoats #healthybreakfast #mealplanning #3piecesofpecan #petermillar #fyp | Chance Cozby - 3PiecesofPecan

21K views · 9.5K reactions | Strawberry and cream overnight oats Serves 1 In a jar or meal prep container, add: 1/2 cup quick oats 1 tablespoon vanilla protein powder 1 tablespoon chia seeds 1/2 cup milk 1/4 cup Greek yoghurt 1/2 tablespoon maple syrup 1/4 cup mashed strawberries Mix until well combined Then top with: 1-2 tablespoon/s Greek yoghurt, spread evenly 1/4 cup diced strawberries Cover and place in the fridge for at least 2 hours or overnight. Enjoy! #overnightoats #oats #strawberries #mealprep #easybreakfast #healthybreakfast #highprotein | Alyssa Coady

598K views · 9.5K reactions | These overnight oats are chock-full of classic strawberry cheesecake flavors; from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible. Get the recipe: bit.ly/4gkCUys | EatingWell

5.2K views · 526 reactions | HIGH PROTEIN APPLE PIE FROZEN YOGURT🍏 INGREDIENTS: -1 cup high protein yogurt -1 small apple diced -1 1st phorm protein bar (flavor of choice I used -chocolate but I also love the Carmel flavor!) comment below “protein bar” and I’ll send you the exact link to my favorite ones -drizzle of honey -Optional cinnamon DIRECTIONS: 1. Chop up your apple into small pieces along withy our protein bar 2. put your yogurt in a bowl, top with apple, protein bar, honey, and optional cinnamon 3. put it int he freezer for 30-45mins 4. Enjoy! #weightloss #weightlosstransformation #highprotein #froyo #mealprep #healthysnacks #highproteinsnack #iam1stphorm | AnnMarie Lawrence | Women’s Weight Loss & Fitness

35K views · 704 reactions | let's pack it 🫱🏼‍🫲🏽 high protein meal prep AND family friendly too !!! change these up, add veggies or sides like I do at the end! From my flavor-FULL cookbook ✨ If you're tired of guessing, spinning your wheels, or prepping food you don't even enjoy-get all my realistic, easy meals in ONE spot + let's crush our goals 😼💪🏼makaylathomas.com#mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #easymeals #chickencheeseandrice #healthywraps | MaKayla Thomas Fitness

12K views · 343 reactions | Grocery List For Fat Loss | Better You Better Society

2.4M views · 32K reactions | Chia Pudding Cereal | Have you tried Chia Pudding Cereal? Side note - should I cut my hair short again? | By My Healthy Dish | Facebook