Episodes

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Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes
K + L connect with Almost 30 Nation to answer your insightful questions about God and evolving friendships and relationships.
Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes
K + L connect with Almost 30 Nation to answer your insightful questions about God and evolving friendships and relationships.
How Astrology Dictates Your Personality + Emotions with Spirit Daughter
Astrologist Jill Wintersteen, the creative goddess behind Spirit Daughter, sits with “Almost 30” to discuss birth charts, house scopes, retrogrades, and the cosmic forecast for the rest of 2021.
Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
Your Relationships Might Be Affecting Your Health More Than Your Genes! Did you know that your social circle can impact inflammation and chronic illness? Dr. Mark Hyman explains the mind-blowing science behind the connection between love, conflict, and gene expression. #almost30podcast #functionalhealth #nutritionmatters #rootcausemedicine #healthrevolution
Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
How Ultra-Processed Food is Triggering Chronic Illness. Learn how the food we eat can inflame the body, disrupt the gut, and lead to diseases like Alzheimer’s, heart disease, and depression. 🧬🍽️ Tune into episode 745 with Dr. Mark Hyman shares how small changes can make a big impact on your health. #almost30podcast #functionalhealth #nutritionmatters #rootcausemedicine #healthrevolution #guthealth
Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
We’re spending more on healthcare and taking more medications, but chronic diseases are skyrocketing. Dr. Mark Hyman explains the problem and how root-cause medicine could be the solution. Tune into episode 745. #almost30podcast #functionalhealth #nutritionmatters #rootcausemedicine #healthrevolution
Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
There are 37 billion trillion chemical reactions happening in your body every second. But without vitamins and minerals, these reactions stall—leading to chronic illness. Dr. Mark Hyman shares what you need to know in episode 745. #almost30podcast #functionalhealth #nutritionmatters
How To Transform Your Health in a Corrupt Food System
Discover how proper nutrition, protein intake, and brain-boosting greens can fuel your body and support long-term health. In episode 742, Autumn of Paleo Valley breaks down the hidden truths of the food system and how to take control of your well-being through mindful eating and movement. Perfect for anyone ready to prioritize health and longevity.
Favorite Episodes from Almost 30 Podcast - Almost 30
As you navigate your spiritual journey, it's important to ask yourself: what kind of legacy do you want to leave behind? Cultivating your eulogy virtues—values like love, kindness, and integrity—can lead to a life of true happiness and fulfillment. It’s a reminder to balance external success with inner alignment for a more meaningful existence.
Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
Discover how knowing yourself is the foundation for navigating challenges with resilience and grace. In this episode, we dive into the connection between self-awareness, spirituality, and happiness, offering insights to help you deepen your spiritual journey and embrace personal growth. Listen now and start building a healthier relationship with adversity. 🎧 Tune in to the latest episode!
From F*ck Buddies to Parenthood: Shan Boodram Tells All
Sex and relationship expert, Shan Boodram aka Shan Boody, talks (very) openly to Almost 30 about becoming a mother and how her sex life, body image, and sexuality evolved during and post-pregnancy.
From F*ck Buddies to Parenthood: Shan Boodram Tells All
Sex and relationship expert, Shan Boodram aka Shan Boody, talks (very) openly to Almost 30 about becoming a mother and how her sex life, body image, and sexuality evolved during and post-pregnancy.
Skincare Masterclass with CLEARSTEM
Founders of CLEARSTEM skincare, Kayleigh Christina and Danielle Gronich, reveal everything you’re doing wrong to your skin, the secrets of managing acne and aging, and how to reset your skincare routine without breaking the bank.
Skincare Masterclass with CLEARSTEM
Founders of CLEARSTEM skincare, Kayleigh Christina and Danielle Gronich, reveal everything you’re doing wrong to your skin, the secrets of managing acne and aging, and how to reset your skincare routine without breaking the bank.
How Astrology Dictates Your Personality + Emotions with Spirit Daughter
Astrologist Jill Wintersteen, the creative goddess behind Spirit Daughter, sits with “Almost 30” to discuss birth charts, house scopes, retrogrades, and the cosmic forecast for the rest of 2021.