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Push pull workout routine

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Gullistar
an exercise chart with the words push day, pull - up and leg day
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a poster showing the different types of muscles and how to use them in this workout
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the poster shows how to use dumbs and push - ups for your bodybuilding routine
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This may contain: the man is doing exercises with dumbbells at the gym
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an exercise chart for push day and pull - up with the words push day on it
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a poster with the words push pull - ups, push - up and push - down options
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the upper body workout poster shows how to do it
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an image of a man doing push ups with dumbbells and barbell curls
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