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Ashtanga (Vinyasa) Yoga

Taught by Pattabhi Jois (1915-2009) of Mysore, India. Firmly grounded in Patanjali's eight limbs/8-fold path as outlined by the Yoga Sutras. Asanas are grouped into the 6 "series" of Ashtanga Vinyasa, each a set sequence of poses, along with original teachings on vinyasa, dristi, bandha, mudra, & philosophy. Jois's teacher was Tirumalai Krishnamacharya (1888-1989). Jois's version of the practice was published in 1962 as "Yoga Mala". Required to study w/ Sharath Rangaswamy, Jois's grandson.
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