Stretches

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22h

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Dhara on Instagram: "Moms, I know how hard it is to make time for yourself, let alone stay consistent enough to see real progress. And let’s be honest, there’s so much misinformation out there, making us believe that losing the mommy pooch is impossible. After my C-section, I thought I’d have to starve myself or do extreme workouts to get results. But guess what? That’s not the answer. Slow, steady workouts and well-balanced, high-protein meals make all the difference. The before in this video isn’t even my real starting point, I had already lost 30+lbs (14 +kg) by then! But 6 months ago, I restarted because I knew I wanted to feel even better. Then, 4 months ago, I found out I had Diastasis Recti (DR) and had to completely adjust my routine. Learning how to heal my core changed everything

a woman holding a red ribbon in front of her face with the caption to stay toned at any age

Thigh Band Workout

Band Squats

Overhead Shoulder Press

Certified Nutritionist and Fitness Coach on Instagram: "💪 Shoulders + Inner Thigh Band Workout This morning’s quick and effective workout had me feeling STRONG and sculpted: ✨ 4 sets x 15 reps for shoulders ✨ 4 sets x 25 reps for inner thighs Shoulder Circuit: 🔸 Overhead Shoulder Press 🔸 Two-Arm Front Raise 🔸 Lateral Raise 🔸 Bent-Over Lateral Raise Inner Thigh Circuit: 🔹 Wide Band Squats 🔹 Side Lunges (each leg) 🌞 I’ve been in Australia for 3 weeks now, and I haven’t missed a single 6 AM band workout! It’s about commitment! 💥 If you’re ready to reboot your fitness routine and feel stronger than ever, Get instant access to my 3-Week ReBoot Home Workout Plan! Click my link in bio. 🏡💖 . . . . .#StrongHer #HomeWorkouts #BandWorkouts #ShoulderWorkout #InnerThighWorkout

Kayle Riccobono on Instagram: "Switching up my marches for the next 30 days. Want a smaller waist, stronger core and flatter lower belly?! Me too! Do theirs for the next 30 days: Day 1-5 20 reps Day 6-10 40 reps Day 11-15 60 reps Day 16-20 80 reps Day 21-30 100 reps 1 rep = left leg up then right leg up While marching pass a weight under each knee. Start with something small like 8-10lbs. Trust me it gets heavier the more you do. Those upper thighs are going to start burning! Make sure to engage the core and don’t fully rely on your legs alone. Let me know if you try this one out! #tonedcore #februarychallenge #ltkfit #fitnessgoal"

Dr. Danny Shapiro on Instagram: "I know what it’s like to be in pain… - And I prefer to not have it 👊 - My disc herniation injury from 8 years ago has taught me to keep moving, to keep pushing, to never let fear dictate what I do, and to certainly filter who I let influence my decisions about the things I do! 🙌 - I lift hundreds of lbs. My overhead barbell press is 225lbs, I squat over 300lbs easy, I deadlift over 300lbs easy, I bench press 225lbs as a warm up, I jog, I sprint, I jump, I bend/twist my spine…. I do what I want. When I want. However I want. - Because I learned that as long as I prep my body and equip it with tools to succeed, be patient through the building process, and most importantly, be CONSISTENT: Nothing can stop me 🙏 - And that goes for YOU, too ❤️ Your body is so

a woman is doing exercises with dumbbells in her home gym, and the caption says i'm not tired arms but i don't know where to start

Certified Nutritionist and Fitness Coach on Instagram: "🚨 Struggling with arm flab? Here’s the workout 🚨 Perimenopause changes your body—but you don’t have to just accept it. If you want toned, sculpted arms, start here 👇 🔥 Lightweight Arm Circuit (No heavy lifting required!) 🏋️‍♀️ 5 lb dumbbells. 15 reps each. 3-4 rounds. 30 sec rest max. ✅ Overhead Dumbbell Press ✅ Bent Over Tricep Kickbacks ✅ Lateral Raise ✅ Underhand Rows 💡 The secret? Strength + a high-protein, anti-inflammatory diet. Do this consistently, and by summer, you’ll be rocking sleeveless tops with confidence. Want more fitness, hormone and nutrition for perimenopause and beyond? Hit that follow button. 💪🔥 . . . . . #TonedArms #PerimenopauseFitness #WomenOver40 #MuscleOver40 #ArmWorkout #LightWeights #Du

a woman standing on top of a yoga mat with a ball in her hand and the words, i started actually seeing results when i swept inches for these exercises

Victoria Clay on Instagram: "Tired of doing crunches and not seeing results?! Try this instead! ⬇️⬇️ Save this video for later and send to your workout buddy! Head to my profile for part 1 🔥🔥 3-4 rounds ❤️‍🔥 •bridge marches 10x each side •dead bugs 10x each side (with or without weights!) •flutter kicks 10x each leg •shoulder taps 8x each side •toe taps 10x each side •plank pulls 5x each side Comment if you are giving this one a try!! 🔥 Reminderrrrr diet & nutrition play a huge roll in abs definition- but we also want to train for a strong core!! 💪🏼💪🏼 #iam1stphorm #wedothework #coreworkout #abworkout"

a woman standing on top of a mat with her hands in the air and holding up two fingers

LeslieAnn Fit | CPT & CPPC on Instagram: "These exercises are great for strengthening both your deep and superficial core, no matter how long it’s been since you had a baby-even years postpartum! Moving slowly and intentionally during recovery can help rebuild core strength and support abdominal healing after all that stretching. Focus on your breathing and engage your muscles with purpose as you go through each movement. #coreworkout #coreconfidence #fyp #fitness #instagram #fitnessmotivation #reels #postpartum #exercise #core #workout #reelitfeelit"

a man and woman are dancing in an empty room with the words not it's one

32K views · 14K reactions | Let’s try these 8 moves P/S: if you wanna get leaner in a more flexible, relaxed & sustainable way ? SLIDE US A DM! (or click LINK IN BIO) 👍❤️‍🔥 #f90fitness #teamFAAD #Helpingpeoplelivebetterlives ##SihatMalaysia #MalaysiaBoleh #KualaLumpur #KLFitness #MalaysiaFit #KlangValley #CergasMalaysia #SihatItuIndah #FitMalaysia #WellnessMalaysia #MakanSihat #HealthyLivingMalaysia #klfitness #fitnesskl #gutreset #gutresetprogramme #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #bakarlemak #lemakperut #bellyfat #visceralfat #减脂 #瘦身方法 | Daniel QiRen

101K views · 10K reactions | Winter is the perfect time to build the strong, toned arms you’ll want to show off this spring and summer. 💪 Consistency, routine, and lifting heavy are the keys to transforming your upper body. It’s true what they say- the work you put in now will pay off when it’s time to swap sweaters for tank tops! Comment ARMS25 below, and I’ll send you my complete Tank Top Arms Guide—packed with tips, tricks, and workouts to help you sculpt your best arms yet! • • • #livefitwithem #tanktoparms #tanktopready #armsworkout #tonedarms #armstrength | Emily Ogan | Top FASTer Way Coach

Dr. Danny Shapiro on Instagram: "😉Use it or lose it 😉 - The more you hide away from using the leg/knee/ankle, the more pain you’ll have from things like arthritis, meniscus tears, Achilles tendinitis, ligament tears, and the list goes on! 😮‍💨 - Motion is lotion and brings all the commotion. Finding movements that’re relatively pain free but engaging and work on mobility are GOLDEN 🥇 - And that’s exactly what this move does 🕺🏻 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #kneepain #brooklyn #planterfaciitis #plantarfascia #footpainrelief #painrelief #physicaltherapy #physicaltherapist #nervepain #i

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two people in a gym with dumbbells on each side and the words, dumbbell only arm workout shy girl 10 reps

Strengthen Arms Workout

Arm Workout Women Dumbell

Arm Workouts With Dumbbells

Dumbell Arm Workout

Gym Corner

Arm Workout Women With Weights

Dumbbell Arm Workout

Workout Challenges

Arm Workout Women

95K views · 8.6K reactions | Sleigh the season with this dumbbell arm workout— perfect for those at home or in a quiet corner in the gym corner 💚💪 #dumbbellworkout #workouts #workoutmotivation #workout #fyp #armworkout #armworkouts  #armworkoutsforwomen | Devon | Online Personal Trainer

95K views · 8.6K reactions | Sleigh the season with this dumbbell arm workout— perfect for those at home or in a quiet corner in the gym corner 💚💪 #dumbbellworkout #workouts #workoutmotivation #workout #fyp #armworkout #armworkouts #armworkoutsforwomen | Devon | Online Personal Trainer

a woman laying on the floor with two dumbbells in her hand and text that reads, beginner abs & core

1M views · 6K reactions | BEGINNER Abs & Core: Grab a pair of light dumbbells and let’s hit the floor for one fiery, low back friendly ab & core set for everyone! 🔥 Aim for 12-20 total reps of each. 2-4 sets. Adjust weight as needed or perform these without any weight. Get access to my full workout splits, programs and more- Join my App! 🔗 in bio. #coreworkout #abs #fitmom #homeworkout #workoutmotivation | Sandysklarxfit

a man leaning up against a wall with his hands in the air

Healthy Goals

Simple Exercises

Fitness Workout For Women

WeShape on Instagram: "💡 Your daily dose of movement is here! These 4 simple exercises are game-changers for flexibility, strength, and overall well-being. 🙌 Whether you’re just starting out or looking to add something new to your routine, these moves are for YOU! 💕"

Backpain Relief Workouts on Instagram: "4 minutes to release tension in your hips and back! ✨ This routine is perfect for improving mobility, easing discomfort, and feeling refreshed. Whether you’re dealing with back pain, tight hips, or just need a stretch, this is for you. Prioritize your well-being today! 💜 Follow @backpainworkout 👈 Follow @backpainworkout 👈 Follow @backpainworkout 👈 . . . Credit? #HipMobility #BackRelease #StretchAndRelax #HealthyHabits #FeelGoodMoves #Leistung #DailyWellness #MindfulMovement"

a woman standing on top of a wooden floor in front of a building with words above her

Priscilla Grace Barnes on Instagram: "🌟Quick Upper Body Workout 🌟 let’s build strong arms to age well✅ I was focusing on upper body this weekend after a small knee oopsie daisy. Just about all better now, but a good reminder sometimes we need to adjust workouts to fit our current situation, and that’s ok! ❤️Any movement is good movement ❤️ Did you know quick workouts have been shown to help you manage stress and decrease your risk for disease? Every little bit helps! I’ll be posting a quick workout twice a week. Want to see the previous ones? Check out the Workout highlight on my page. And follow along for more! 🌟🌟🌟If you’d rather see the full workout, comment YES below and I’ll send you the video so we can do the workout together 🌟🌟🌟 #insulinresistance #bloodsugarbalanc