Easy Bean & Lentil Recipes

Tasty bean recipes. High in plant-based protein, healthy, and easy to make. Includes lentils, and all sorts of beans.
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30-GRAMS PROTEIN BEAN LENTIL DIP
Boost plant-based protein with this Bean Lentil Dip combining creamy beans and lentils with bold flavors. Made with nutrient-dense steamed kale, it's an easy, satisfying option for a snack, appetizer, or even a complete meal with roasted carrots. Whether you're meal-prepping or entertaining, this vegan dip keeps things healthy and protein-rich.
This may contain: a bowl filled with pasta and vegetables being drizzled on top of it
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Dense bean salad
Meet my Triple Antioxidant Dense Bean Salad-a vibrant, nutrient-packed dish featuring the three beans with the highest antioxidant content: kidney beans, black beans, and lentils. Tossed in a creamy, oil-free hemp seed goddess dressing, this salad bursts with plant-based protein, fiber, and heart-healthy fats.
This may contain: a white bowl filled with pasta and vegetables
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Creamy Miso Beans with Greens
20-minute easy weeknight creamy Miso Beans with Cabbage! Packed with high-protein white beans and the antioxidant-rich duo of kale (a low-oxalate green) and cabbage (a powerhouse cruciferous vegetable), this dish is a nutrient-dense easy weeknight dinner.
This may contain: a person holding a bowl of food with carrots, peas and lettuce
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Asian Bean Salad
This Quick and Nutritious Asian Bean Salad is loaded with protein and bursting with flavor, leaving you satisfied and nourished. It's a balanced meal, packed with essential nutrients, to help meet your daily requirements. Perfect for meal prepping, this dish is your one-stop solution for a delicious and healthy week!
Best Vegetable Bowl
The Best Vegetable Bowl with crispy roasted lentils, caramelized sweet potato, charred Brussels sprouts, and a creamy tahini dressing. Made with 10 budget-friendly vegan ingredients. Meal prep this recipe and refrigerate for up to 5 days. Gluten-free.
This may contain: there is a cutting board with black beans on it
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Soy-Free Tofu (Bean Tofu)
This quick-soak Soy-Free Tofu is incredibly easy to make and turns out perfect every time! You'll be amazed at how simple it is to turn black beans (or any bean) into tofu.
Easy Creamy Miso Beans with Cabbage
20-minute easy weeknight creamy Miso Beans with Cabbage! Packed with high-protein white beans and the antioxidant-rich duo of kale (a low-oxalate green) and cabbage (a powerhouse cruciferous vegetable), this dish is a nutrient-dense easy weeknight dinner.
How to Roast Lentils (Instructions & Recipe)
Crispy roasted lentils–the most delicious plant-based protein side! How to Roast Lentils perfectly for a crispy snack, side dish, or topping. No more mushy lentils. This foolproof recipe transforms this high-protein food into a crispy and delicious ingredient.
Protein-Packed Sweet Potato Hummus
Looking for a protein-packed, healthy, and tasty snack option? Try sweet potato hummus! It's packed with antioxidants, and bursting with flavor. This homemade hummus will become a favorite in no time!
Chipotle Black Bean Dip with Pico de Gallo
5-ingredient Chipotle Black Bean Dip with Pico de Gallo is quick, easy, and perfect for meal prep. A delicious healthy snack loaded with plant-based protein. Perfect for taco night! Vegan and gluten-free.
Easy High-Protein Pasta Sauce
Easy High-Protein Pasta Sauce. Quick and easy stovetop and Instant Pot directions, for a wholesome dinner packed with fiber, iron, antioxidants, and protein. The whole family will love it! Make a big batch and freeze for stress-free weeknight meals.
Vegan Butternut Squash Soup
This 8-ingredient, protein-rich vegan Butternut Squash Soup is easy to make with minimal prep or chopping. Roasted for maximum flavor, deliciously creamy and family-friendly.
Easy Whole Roasted Cauliflower
High-protein vegan green dressing with roasted cauliflower for an enticing main dish or side that looks and tastes amazing. Topped with hemp seeds and chopped pistachios. Served with wild rice for an easy, protein-rich plant-based dinner.
Roasted Edamame
Roasted Edamame is your go-to high-protein side dish, topping, or meal addition! It’s consistently crispy, flavorful, and nutritious—perfect for snacking, adding to salads, or tossing into veggie bowls.
Soy-Free Tofu (Beans Tofu) – Easy & Foolproof!
Soy-Free Tofu is incredibly easy to make and turns out perfect every time! You’ll be amazed at how simple it is to turn black beans (or any bean) into tofu—use black beans, white beans, or almost any variety. Packed with fiber and nutrients, it’s great for digestion, inflammation, and blood sugar balance. Give it a try!