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Tablescape Ideas for the Bariatric Lifestyle

We all eat with our eyes, bariatric surgery, GLP-1 drugs or not! Setting a table for one or twenty-one is a wonderful mindfulness strategy for your weight loss journey that teaches you to slow down, see and enjoy your food and listen to your body's cues. Nothing is more inviting than a beautifully set place setting or table...no matter whether it's simple or elaborate.
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DR SUSAN MITCHELL | BARIATRIC & WEIGHT LOSS DIETITIAN. PODCASTER.
the table is set with lemons and greenery
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setting the table, italian style
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Are you feeling stressed from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weight and that dreaded weight regain after bariatric surgery? Here’s what you need to know about sleep right now to stay on track this holiday season. Bariatric Lifestyle, Smart Eating, Table For One, Setting A Table, Tablescape Ideas, Feeling Hungry, Eat Smart, Holiday Events, After Surgery
Bariatric Lifestyle
Smart Eating
Table For One
Setting A Table
Tablescape Ideas
Feeling Hungry
Eat Smart
Holiday Events
After Surgery
Bariatric Holiday Balance: Sleep, Stress & Smart Eating
Are you feeling stressed from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weight and that dreaded weight regain after bariatric surgery? Here’s what you need to know about sleep right now to stay on track this holiday season.
a cocktail with ingredients and instructions for it
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Try a festive drink for New Year's Eve. This Zesty Pomegranate Mocktail tastes as good as it looks without any added sugar! With a fruity taste, subtle sweetness & hint of fresh lime, this will become a favorite fast. Thank you to dietitian Pitchaya Pattasema for this tasty mocktail recipe. #mocktail #WLS #bariatricsurgery
a cocktail with ingredients and instructions for it
Try a festive drink for New Year's Eve. This Zesty Pomegranate Mocktail tastes as good as it looks without any added sugar! With a fruity taste, subtle sweetness & hint of fresh lime, this will become a favorite fast. Thank you to dietititan Pitchaya Pattasema for this tasty mocktail recipe. #mocktail #WLS #bariatricsurgery
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