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Hedonic eating: What am I craving fats, salt, sugar, & carbs?
Do you know what hedonic eating is? It's a craving for "hyper-palatable" foods which are the ones high in fat, salt, sugar, or carbs. (So, everything good in this world.) Dieting DOES NOT WORK when it comes to hedonic eating or any other type of compulsive eating. Click through to discover steps to address your PSYCHOLOGY and stop hedonic eating.
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Hedonic Eating: How to Stop Eating for Pleasure