Overcoming

81 Pins
·
1d
Not Hungry But Want to Eat? 13 Evidence-Based Reasons
Not Hungry But Still Want to Eat? How to Stop Using Psychology
Tips for emotional eaters: 7 types & how to stop
If you're looking for tips for emotional eaters, it helps to start with WHAT. What type of emotional eating do you struggle with? Then you can move onto the HOW. Click through to discovery 7 different types of emotional eating and how to address each one. There is no diet advice here! Only eating psychology. Which is far more effective, if you ask me. These are my best tips for emotional eaters.
Not Hungry But Still Want to Eat? How to Stop Using Psychology