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GYM

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By
Ferry Tedjokumolo
Optimize your workout with this detailed Push/Pull/Legs routine! Target chest, shoulders, and triceps on Push day; back, biceps, and rear delts on Pull day; and glutes, hamstrings, and quads on Leg day. Enhance your performance and recovery with top-rated supplements. Click the link to discover supplements that support muscle growth and endurance. Start pushing your limits today!

PUSH / PULL / LEGS

31 Pins
PUSH DAY WORK-OUT 🤜🤛💥🛑 FOLLOW MY PAGE 💯❤️❤️ . . . . .#gymmotivational #gymmotivationalquotes #prilaga #workouts #pushdaydone #pushdays #pus… | Instagram
Elevate your upper body strength with a powerful push workout. Target your chest with Bench Press, Cable Fly, and Incline Bench Press. Sculpt your shoulders with Arnold Press, Shoulder Press Machine, and Lateral Raises. Strengthen your triceps with Skullcrushers, Dumbbell Extensions, and Rope Pushdowns. Customize sets and reps to match your fitness goals. Craft Your Customized Push Workout for Maximum Gains! Elevate your upper body strength with this tailored push workout, designed to sculpt a powerful chest, shoulders, and triceps. Select from these potent exercises to construct a routine that aligns with your fitness goals. Chest: • 1. Bench Press: The ultimate chest builder. Lie on a bench, lower the bar to your chest, and push it back up. • 2. Cable Fly: Isolate your chest muscles

PUSH

14 Pins

PULL

20 Pins
Aesthetic WorkOut on Twitter | Leg press workout, Gym nutrition, Gym tips

LEGS

27 Pins
Discover the essential compound lifts to enhance your training routine! This guide provides a quick overview of various compound exercises that can help you build strength and improve your overall fitness. Perfect for beginners and seasoned athletes alike!

COMPOUND EXERCISE

17 Pins
Compound exercises vs. isolation exercises

ISOLATION EXERCISE

11 Pins
Heart Rate Training – Sundried Activewear

HEART RATE

16 Pins

HEALTHFOOD & SUPPLEMENT

149 Pins
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Comprehensive Push/Pull/Legs Workout Routine!
Optimize your workout with this detailed Push/Pull/Legs routine! Target chest, shoulders, and triceps on Push day; back, biceps, and rear delts on Pull day; and glutes, hamstrings, and quads on Leg day. Enhance your performance and recovery with top-rated supplements. Click the link to discover supplements that support muscle growth and endurance. Start pushing your limits today!
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Discover the essential compound lifts to enhance your training routine! This guide provides a quick overview of various compound exercises that can help you build strength and improve your overall fitness. Perfect for beginners and seasoned athletes alike!
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