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Full Body Workouts

These Full Body Workouts for Women use exercises targeting the biggest muscle groups throughout the body. These full body exercises will help you burn the most about of fat and target your upper body, lower body, and core muscles together in the same workout.
227 Pins
·3mo
By
Christina Carlyle
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Fun, 30 minute Workout for the home or the gym with weights. This 30 minute Workout Routine for Women was made by trainer Christina Carlyle. https://www.christinacarlyle.com/30-minute-workout/
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A fun 10 minute butt workout to boost your glutes on the fly from trainer Christina Carlyle. This quick butt workout has 5 of the best butt building exercises that target all of the muscles in the glutes. When done together is this short routine you can tone and lift the glutes asap. Workout Quick, Body Gym, Killer Workouts, Glute Workout, Exercise Plan
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10 minute Butt Workout for a Perky, Lifted Booty
A fun 10 minute butt workout to boost your glutes on the fly from trainer Christina Carlyle. This quick butt workout has 5 of the best butt building exercises that target all of the muscles in the glutes. When done together is this short routine you can tone and lift the glutes asap.
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