Workout

64 Pins
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3w
Leg and booty day | Health fitness workouts
Get ready to sculpt and strengthen with this intense Leg and Booty Day workout! Designed to target and tone your glutes, quads, hamstrings, and calves, this session will help you build power and definition. Perfect for enhancing your fitness routine, whether at home or the gym. Push your limits and see the results! #HealthFitnessWorkouts #LegDay #BootyWorkout #GluteTraining #StrongLegs
200 Mile Challenge Fitness Tracker
Instant Download, No Physical Product Will Be Sent. You set a goal to run or walk 200 miles for yourself or for a charity. Color the bottom of the running/walking shoes and the 200-mile challenge words every mile you complete. A great project for friends and co-workers. This is a digital product, you download it from your computer, and no physical product will be sent. Size: Digital PDFs in Letter Size 8.5 x 11 inches. How to download after purchase: Etsy download: https://help.etsy.com/hc/en-us/articles/115013328108-Downloading-a-Digital-Item/ Other fitness trackers offered by The Body Workout 1. 100-mile tracker: https://etsy.me/3EjbKbw 2. 200-mile treadmill tracker: https://etsy.me/3fF0Nqs
4 week 12-3-30 treadmill workout plan
I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.
HIIT Home Workout Routine Customized - Etsy
This Fitness & Exercise item by YonderlustRamblings has 8 favorites from Etsy shoppers. Ships from United States. Listed on Dec 21, 2023