6000 steps a day

🚶‍♂️For the longest time, we’ve been told to walk 10,000 steps per day. Well, apparently that was based on a marketing campaign for a Japanese pedometer with no real science to back that up. Who knew 🤷 The fun part is that now we actually do have data to answer this question—from 50,000 people spanning 4 continents and published in The Lancet Public Health journal.

Walking every day will help you live longer—and you don’t have to walk the expected 10,000 steps to get those health benefits.

An entire industry has been built on the claim that 10,000 steps a day were necessary to be healthy. But where did the figure come from?

Going for a 20 minute is an underrated form of therapy and "fertilizer" for the brain 🧠⚡️ Walking improves recovery by stimulating blood… | Instagram

My doctor says that I have health problems because I spend too much time at home

Smashed it! I reached my goal of 10000 steps today. adidas Train & Run

Neurohacker on Instagram: "Going for a 20 minute is an underrated form of therapy and "fertilizer" for the brain 🧠⚡️ Walking improves recovery by stimulating blood flow throughout your entire body. Walking as little as 6000 steps a day has been correlated with decreasing all-cause mortality by 45%. Walking enhances your cognitive function by boosting BDNF and promoting neuroplasticity. Do you want an easy way to improve your brain health? Go for a walk 🚶🏻‍♀️🚶🏻 Want to learn more…