Aroma therapy aesthetic

Give it a try by using these best essential oils for meditation that I 100% recommend 🌿

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

An aromatherapy diffuser may sound a bit out there, but who couldn’t do without a helping hand when it comes to boosting mind and body? These days it’s the electronic variety that are making headlines for being the clever and stylish way to scent your home – not to mention ease stress, aid sleep and bolster flagging energy levels. Here’s what you need to know.