Ayurvedic recipes vata dinner

Why is Vata dosha so important and why does it need grounding? Vata is so important because it governs movement, so Vata is behind everything. When Vata is out of balance, it becomes ungrounded. Let's look at the broad brushstrokes of how Vata may manifest.

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

Imbalanced Kapha & Vata doshas? Discover the ideal Ayurvedic Kapha Vata diet - grounding & energizing foods for a lighter, more balanced you!

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]

Ayurvedic Super Food

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Photo credit: Darn Good Veggies Looking for a healthy fall meal that will delight your senses and help you find lightness in your body? Look no further….We’ve got you covered! KITCHARI Autumn is the season that nudges us to slow down, turn inward, and enjoy warmer, heartier, and grounding foods and beverages to balance

My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug. (vegan, plant-based, gluten-free)

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…