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6 Things That Happened When I Tried Intermittent Fasting for a Week

Science says intermittent fasting can help you lose weight, improve blood sugar levels, and decreased risk of disease. Here’s what happened when we gave it a try.

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Want to Lose Weight? Evaluate Your Hormones - Dr. Sara Szal Gottfried MD

Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it,…

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Intermittent Fasting May Help Your Body's Immune Defenses While Decreasing Inflammation — Shape

A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent fasting increases the rate of autophagy [cell recycling] and, therefore, decreases the amount of inflammation in the body,” says Jamal Uddin, Ph.D., a coauthor of the study. “This in turn lets the immune system more efficiently spend its resources fighting off illness.” In a nutshell, the extended calorie drought prompts your body to look for a refuel by

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Disclosure: This post was written and sponsored by LCMC Health Urgent Care. Holiday Health Hacks We are not even gonna’ lie. We know the reality of the

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14 Tips to Decrease your Appetite and Lose Weight — Power of Positivity

You want to lose weight, and you have very good intentions. But you feel like your appetite is out of control! Here are tips to manage it.

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Quickest Way to Bust Belly Fat | Danette May

The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your […]

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