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Full body workout for beginners

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Transform Fitspo may collect a share of sales or other compensation from the links on this page. This full body workout will fast track your summer body. Give it your all and you’ll be in sexy shape to flaunt that bikini with confidence! Click To Download This Workout To Do Later DB Squat and Press This is another great combo for adding some endurance into your workout. 1. Stand with your feet hip-width apart, or slightly wider, with your toes slightly pointing outwards. Make sure your spine…

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Full body workout program for women | Full body workouts at home This full body workout routine will help you lose weight/fat, and get more muscle definition.

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