Healthy emotions

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

Emotions are complicated and can be difficult to decipher. Learn what is triggering your emotions and why paying attention to your emotions is so important.

Express your emotions in a healthy way with these five helpful tips from Passages Malibu. Break free from unhealthy patterns.

The difference between healthy love vs unhealthy love and what they mean in our relationships. What kind of relationship are you in?

What does “feel your feelings” actually mean?

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...