Healthy ingredient

So long, sad desk lunch.

Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl.

Spring cooking is the best cooking.

Fresh ingredients and bold flavors in this Planet Rice chicken Bahn Mi bowl – a healthy, satisfying meal that’s easy to prep! #BahnMiBowl #HealthyEating #GainAndGrain

These 3 easy, nutritious immune boosting smoothie recipes feature ingredients like fresh ginger, turmeric, citrus and berries. All 3 recipes take less than 15 minutes to prepare and make for a healthy breakfast or snack.

This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!

This delicious vegan chickpea salad is quick and easy to pull together and uses bright, healthy ingredients to form a tasty, well rounded salad. Get a punch of protein, fats, and fresh vegetable in one yummy bowl. Perfect as a summer chickpea salad, or to help detox heavy holiday foods, this salad will make you feel as good as it tastes! If you are trying to cut out oil or save on calories, you can easily adjust the dressing, adding 1 tbsp less oil and an extra 0.5 tbsp of lemon juice.

These hearty quinoa bowls have roasted chickpeas, veggies, and the most delicious vegan red pepper sauce! It's a great meatless meal prep recipe as well!

Asado Chicken breasts and Sautéed Garlic Spinach – A delightfully pan-seared chicken breast served on garlicky sauteed spinach. Juicy and flavorful, this chicken Asado recipe with spinach is …