Hot bedtime drinks

This Warm Vanilla Milk Bedtime Drink - my version of moon milk - is perfect when you want something comforting and relaxing before you turn in for the night. Sweet dreams!

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

Next time you are struggling to fall asleep, make this 2 ingredient sleep elixir! Try this healthy drink before bedtime that will help you with your sleep cycle. This bedtime drink for sleep recipe is calming and relaxing and will help you fall asleep easier and easy insomnia.

Yes, it may sound too good to be true, but hot chocolate can help you fall asleep. Hot chocolate is a rich source of beneficial sleep-inducing chemicals that may help some people fall asleep.

Here is a list of 10 delicious and cozy anti-inflammatory moon milk and latte recipes to keep you cozy and relaxed all year long.

A Butterscotch Steamer is a hot, sweet drink with creamy butterscotch flavor. Only 3 ingredients and ready in 5 minutes!

Looking for a delicious drink that is loaded in health benefits? This Spiced Hot Cocoa recipe is ideal for reducing inflammation and boosting your mood. Listen, chocolate is never a bad thing… righ…

Try this Vegan Pumpkin Spice Bedtime Drink Whisk together all the ingredients on medium-low heat in a small saucepan until the drink is perfectly hot and no lumps remain. Serve hot! . . . #pumpkinspice #bedtime #pumpkin #fallflavors #drinks #drink #seasonal #recipes #recipe

Nighttime restlessness is a serious problem that even I struggled with. The answer? This Sleepy Milk Recipe. Learn how to make it here.