How to avoid burnout

Burnout 

Do you know what the 12 stages of burnout are? They might not be as obvious as you think. Here are the warning signs you need to know.

Everyone gets tired sometimes, but burnout is a whole other story. Keep reading to learn more about burnout and take this free professional burnout test.

If you are experiencing burnout, here are tips on how to handle burnout and stop being stressed at work, home, or with your work load.

Burnout at work can be a debilitating condition. Feelings of exhaustion and helplessness are common, along with increasingly negative feelings about one’s job. Needless to say, this could affect your career adversely, but more importantly, it can impact your mental health. Check out our blog on how you can recover from burnout.

From feeling like you just can’t get out of bed to genuinely feeling sick to your stomach when you’re thinking about work—burnout is REAL. Particularly as the lines between our work and home lives become increasingly blurred, it’s super easy to get burned out from work or school. If you’re feeling burned out,

... Completely drained? ⁣ ... Overwhelmed with stress?⁣ ... Mentally and physically exhausted?⁣ ... Feeling like there is no end in sight?⁣ ⁣ If you're nodding your head, you could be edging toward burnout.⁣ ⁣⁣ Burnout can come from several things, but chronic stress is usually the main underlying factor.⁣⁣ ⁣⁣ It's important to recognize early signs of burnout to help increase your chances of avoiding full-blown burnout (no fun!).⁣ ⁣ If you're looking for ways to move away from the burnout…