How to boost estrogen levels

Foods Rich in Estrogen

While estrogen isn't found in foods, many foods can help to increase your estrogen levels. This post highlights the best ones to try for yourself. #estrogen #women

We all know how important having a healthy estrogen balance is. Unfortunately, many of us suffer from low estrogen at some point. There are a variety of natural estrogen supplements and dietary changes that can be used to help naturally improve estrogen.

As ladies, we all know how important having a healthy estrogen balance is. Unfortunately, many of us suffer from low estrogen at some point - leading to those dreaded mood swings, chronic stress, hot flashes, flushes, and night sweats. But did you know that there are supplements to increase estrogen naturally and can help stimulate

Estrogen Rich Foods

Let’s chat about Estrogen imbalances🌱… specifically symptoms of high estrogen levels. Here are some of the symptoms that come with elevated estrogen levels: 😴 Fatigue and low energy levels 🌸 Tender and swollen breasts 🌛 Sleep Struggles 🙅‍♀️ Bloating and digestive issues 🧠 Brain fog and Memory Issues 😵‍💫 Unexpected weight gain 📈 Irregular and Heavy Period Cycles, 🗣️ Moodiness/Mood Swings If you’re looking for help in navigating Estrogen Levels or suspect you have a hormone…

Know low estrogen symptoms - irregular periods, brain fog, hot flashes and how you can naturally boost your estrogen levels.

Balancing your hormones can feel overwhelming, but these 3 best herbs for balancing estrogen levels naturally offer a simple and effective solution. By adding these powerful plants to your routine, you can support your body in regulating estrogen and improving overall health. #herbalhealing

Estrogen plays an incredibly important role in the functioning of both female and male bodies and therefore, maintaining balanced estrogen levels is key. If you’re interested in exactly what role estrogen plays, click here. When an individual is looking to help naturally boost their estrogen levels, estrogen boosting foods can make a big difference.

Dr. Jaban Moore DC | Functional Medicine on Instagram: "Estrogen dominance is a hormonal imbalance where the levels of estrogen in the body are higher than what is balanced by progesterone. This can lead to irregular menstrual cycles, heavy periods, mood swings, breast tenderness, & may contribute to conditions such as endometriosis or fibroids. In men, it can manifest as decreased libido, gynecomastia, etc. Estrogen is a group of steroid hormones crucial for the development & regulation of…