How to control your feelings

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Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

You have the power to be in control over your life. Here is how.

Anger Management Tips |Top ways to deal with anger issues| Managing your anger The goal of anger management is to reduce both your emotional feelings and ...

SILK + SONDER on Instagram: "Feeling stressed by not being able to control something? Enter the Circle of Control 👀 ⁠ ⁠ Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control. ⁠ ⁠ Hope this helped you as much as this helped us! Don't forget to save for later or share with someone who could use this! ⁠ ⁠ PS: Not part of our…

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

How To Sit With Painful Emotions? How Long Does Emotional Pain Last? 120 hours was the longest duration, the researchers found.