How to improve your vertical

these are exercises to help increase your vertical jump (targeted for volleyball)

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

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If you are looking for the working ways that will help you improve your vertical jump, you have come to the right place!

In this article I give you a full 12 week course on how to improve your jumping ability. I'll share with you exercises that will improve your vertical leap.

Volleyball workouts