How to make your legs bigger

“Your reminder to take up your space in the gym, my girls."

If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.

Wondering how to grow your glutes fast? Like any muscle group, achieving bigger glutes takes time and lots of exercise motivation! However, these tips will make sure you're on the right track so you'll have the perfect bubble butt in less time! Great for lower body workout inspiration, this post includes a free glute workout plan and inspiration for leg and hamstring workouts. Discover the best glute-targetting exercises and the best foods for bigger glutes. Suitable for glute workouts at…

Hips have been scientifically proven to be a sign of fertility, and as such, men find curvy women the ideal species for childbearing. They look attractive and sexy on women, and always hard for a guy not to glance continuously upon seeing one. Find out how you can grow a bigger butt

On leg day it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings glutes and calves they're completely left.-For a solid approach to leg day take this post into account. Pick 2 exercises from each part and from there choose your sets and reps. If you want the workout to be strength based work in the 3-8 rep range. If you want your workout to be hypertrophy based work in the 10-20 rep range.