How to retrain your brain

Brain Re-Training: How to re-train your brain with limbic system re-training methods #dnrs #gupta #brain #health #mental #wellness

8 Ways to Maintain a Positive Healthy Brain // Four Wellness Co. // To learn more about recognizing and combating negative thoughts, here’s a list of common cognitive distortions and some tips on how to retrain your brain to be more positive | Mindful Living | Motivation and Inspiration #wellness #health #mentalhealth #postivethinking #selfdevelopment

What if you could stop procrastinating instantly with only three little words? Sounds like a magic trick, huh? Well, it kind of is.

“Retraining” the mind doesn’t have to be an elaborately complex process. In fact, these questions alone can change your brain...

A huge 86% of us in the UK class ourselves as a worrier. Are you? Here are some tips on how to stop worrying so you can start to enjoy life.

Last updated Oct. 03, 2020 Are you a big procrastinator? You hate doing it, but you do it! You wait until the very last second or don’t act at all. Or maybe your situation is not that drastic?

Until recently, experts believed that our brains were fixed by the end of adolescence and that, in terms of neurons, it was all downhill from there.

Can you retrain your brain to sleep? If you have insomnia and are curious about how brain retraining can rewire your natural ability to sleep again, this blog is for you. Brain retraining can recondition the thoughts, beliefs and behaviors that contribute to insomnia.