How to walk 10000 steps a day

Is it possible to get your steps in at a desk job? By changing up your habits a little bit, you can easily be more active at your desk job!

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

Want to get 10000 steps in a day without being a chore? Here are 20 easy ways to get those steps in and stay active throughout the day.

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

It takes between 70 to 80 minutes to walk 10,000 daily steps at a brisk pace of 7-8 mins/1000 steps. Allow 100 minutes at a slower pace.

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

When you're setting daily step goals, or need new ideas for how to increase your step count, here are 50 fun ways to get more steps during your day. I'll be showing you techniques like pacing while you brush your teeth and doing an additional lap of the supermarket. So hit those step count goals with these creative ways to increase daily steps