Kapha dosha breakfast

Wet, cold kapha can have its place, but when you need a little relief from those wintery feelings, this breakfast has you covered

Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body.

We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep your energy type balanced through diet and lifestyle. Each energy type is unique and requires different methods of aliment, so

Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.

Try this delicious, healing, and tridoshic Warm Ayurvedic Spiced Apples recipe to alleviate digestion and elimination problems.

With the end of Winter and the beginning of Spring fast approaching, we find ourselves in the middle of what could be termed ‘Kapha Season’. Within the realms of Ayurveda (the ancient s…

Interested in the Kapha Diet? Our complete guide covers everything you need to know about this Ayurvedic approach to eating, including foods to eat and avoid, meal planning tips and more.