Keto carbs

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

The best and easiest low carb keto brownies. Even people not on a keto diet will love this unbelievably fudgy chocolate brownie recipe!

30 no carb snacks that make the best zero carb foods including no carb snacks to buy, no carb sweet snacks, and no carb meals on the go.

Use these keto zero net carb chips with queso, salsa, cheesecake dip, or to munch on when you're hungry. Just three ingredients!

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

3-Ingredient Avocado Bread is so simple, yet it tastes incredible, and can be baked in the oven or air fryer. It's the perfect quick breakfast or snack!

Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.

This low carb pizza dough is better than the real thing. It's also quick and easy to make, gluten free, keto-friendly and made with simple ingredients: almond flour, mozzarella, cream cheese and an egg. I just love easy dinners like this!