Migraine relief diet

If you suffer from chronic migraines and want to learn more about migraine diet options, this post includes which foods to eat and avoid.

This is my story of how I overcame chronic and mostly intractable migraine by using the Heal Your Headache diet, medication, supplements and exercise.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Following a migraine diet on a busy schedule can be tough. These meals use primarily pantry and fridge staples that make healthy cooking when you don't have a lot of time or groceries easy. Add some of these recipes to your meal plan today!

A full review of the Heal Your Headache diet (HYH diet) from migraine diet cookbook author Alicia Wolf - foods to avoid for migraine.

Benadryl for migraine can be incredibly helpful for many people struggling with debilitating attacks. Find out the facts and answers to FAQs. #Migraine

Migraine remedies that actually work are hard to come by. We asked actual neurologists to tell us how they find relief for their migraine headaches and what you can do to prevent them from returning as frequently depending on your migraine type.

These best foods for migraines may help reduce or prevent migraine attacks, as well as some helpful lifestyle tips that can enhance your health.

This migraine shake fills your body with the nutrients it needs to reduce inflammation, plus DHA-rich omega-3s, riboflavin, and magnesium.