Moving past mistakes

Many of us struggle with our past mistakes, and allow it to cast shadows on our self-esteem. Women especially fear reprise, judgement, and gossip, and live in shame when they needn’t. So how can we change our mindsets, and learn to truly forgive ourselves?

Forgiveness isn't just about letting others off the hook; it's about freeing yourself from the weight of the past. Embrace the power of letting go and forgive - yourself, others, and the situations that no longer serve you. Only then can you truly move forward into a brighter, more fulfilling future. Take a deep breath, release what no longer serves you, and step into the freedom of forgiveness. #forgiveness #selflove #lettinggo #letitgo #wellness #holisticwellness #findjoy #positi...

We all have have our regrets about things we did in the past. Here are some ways to stop regretting these past decisions and move forward in life.

Forgive yourself first. Don't become a hostage to your past by always reviewing and reliving your mistakes. Release it and let it go. Move on.

Stories. We tell stories to ourselves every day.But what if I told you the stories you’ve been holding onto are holding you back?Yep. Read that again. Pilot turned clinical psychologist, author, speaker, and student of life, on a mission: To use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live […]

Being quiet and gentle doesn’t mean you’re weak. Such people show deep, inner strength that’s under control. It’s knowing when to speak and…

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