Muscle power

53.6k Likes, 343 Comments - Chris Bumstead (@cbum) on Instagram: “The question I get asked the most, especially lately after going through illness and injuries , is…”

Want to get a better workout immediately? Without really having to change what you're doing? All you have to do is start using your brain! This article will go over all you need to know about the mind muscle connection including research to back this method up. Your brain is the most powerful tool you have so it’s time you start using it!

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VintageGenetics on Instagram: "When you're flat but the density is still there. This is the point in prep where years of consistent progressive overload in training becomes evident. Even when carbs are near zero, the physique still manages to uphold some level of fullness. Not because of glycogen but by sheer muscle mass retention. Looking forward to the @arnoldsportsuk in two weeks ✌🏼 will you be there? #VintageGenetics #StayGolden"

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