Nutrition for pregnant women

To support a healthy pregnancy, it is crucial for expectant mothers to include fibre-rich foods in their diet. 🤰🏻 This can benefit both the mothers and their developing babies. Some fruit options recommended for pregnant women include oranges, bananas, guavas, red grapes, and pomegranates. 🍌🍊

Maternal nutrition is essential for a healthy pregnancy. Did you know that eating the right kind of foods can help you and your baby stay healthy? Visit the Complete Balance PT website and inquire about the nutrition guide for pregnant and postpartum women! #pregnancy #completebalancept #healthylifestyletips #womenshealth #womenspelvichealth #pelvicfloor #holistichealth

When you're pregnant, it's even more important than ever to make sure you're eating a balanced diet. Why? Because the nutrients you consume are the main source of nourishment for your baby. However, many women don't get enough of vital nutrients like iron, folate, calcium, vitamin D, and protein during pregnancy. That's why it's important to make sure you're increasing your intake of foods rich in these nutrients when you're expecting.

Expecting mothers need to consume more vitamins, minerals and other nutrients that are helpful for a fetus growth and development.

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Do you understand the importance of eating right at this stage &want to give the best to your unborn baby? Well, check 10 superfoods to eat during pregnancy

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Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!