Personal health

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Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.

Simple ways to improve your mental health and wellbeing #healthylifestyle #wellbeing #mentalwellness #mentalwellbeing #mindset #wellnessyourway

These social stories are designed to be enlarged on a copier and made into booklets, with one image per page. Feel free to customize them for your own child's needs.

Introduction Welcome to your go-to guide for achieving lips that not only look fabulous but are also healthy. In this article, we’re breaking down the importance of lip care, offering practical tips for your daily routine, sharing natural remedies, discussing sun protection, providing makeup tips, suggesting lifestyle habits, addressing seasonal changes, and much more. Let’s

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Good personal hygiene goes a long way in keeping your child healthy. Here are some good hygiene habits your kids should learn.

The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

There is enormous power in nailing your morning routine as well as outlining unproductive habits that can hinder your productivity and achievement level...

If what you used to do to keep your weight in check isn't working anymore, there's a reason. Learn how to stay healthy as you age.